Progress Details - Week 4

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View:   all teams | blue | red | green | yellow

saxapeal Week 4: 1.56%  (Down 2.8 lb) Total: 5.27%  (Down 9.8 lb)
beatlesfran Week 4: 1.32%  (Down 2.0 lb) Total: 4.48%  (Down 7.0 lb)
DarleneIse Week 4: 0.61%  (Down 1.0 lb)* Total: 1.21%  (Down 2.0 lb)
paulanater Week 4: 0.56%  (Down 1.0 lb)* Total: 2.76%  (Down 5.0 lb)
kmaxwell08 Week 4: 0.43%  (Down 0.6 lb) Total: 0.58%  (Down 0.8 lb)
Cindy Thompson Week 4: 0.00%  (Steady 0 lb) Total: 4.90%  (Down 10.0 lb)
mamacarol Week 4: 0.07%  (Up 0.2 lb) Total: 0.68%  (Down 2.0 lb)
dixieliebz Week 4: 0.30%  (Up 0.7 lb)* Total: 1.51%  (Up 3.3 lb)
Bobbi1969 Week 4: no result. -
Perryboyz Week 4: no result. -
leahbee Week 4: no result. -
TinaBena Week 4: no result. -
pete1901 Week 4: no result. -
jhalupa Week 4: no result. -
PattyG Week 4: no result. -
MsLexing3 Week 4: no result. -
RUJAH Week 4: no result. -
Tania44 Week 4: no result. -
candiland85 Week 4: no result. -
alexarae007 Week 4: no result. -

Mini Challenge Results

Routine

Guidelines
Take 30 minutes everyday to exercise. The 30 minutes can be broken into 15 minutes in the morning and 15 minutes at night.

Results for all teams:

Mini Challenge Results

Drink, drink, and drink.. water

Guidelines
Drink at least 8 cups of water a day

Results for all teams:

Mini Challenge Results

Food Journal

Guidelines
It can sometimes be a pain but you need to write down everything you eat in a day

Results for all teams:

Mini Challenge Results

Reward

Guidelines
Do something special (only you need to know) for yourself that doesn't involve food.

Results for all teams:

Mini Challenge Results

Going the Distance

Guidelines
Once a week run a mile. Record your mile time (for yourself) and try to improve every week.

Results for all teams:

Mini Challenge Results

Motivation

Guidelines
I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Results for all teams:


Progress Summary - Week 4

All Teams 0.43%  (Down 6.5 lb)*
 Blue 1.56%  (Down 2.8 lb)
 Green 0.59%  (Down 2.0 lb)*
 Red 0.38%  (Down 1.9 lb)*
 Yellow 0.04%  (Up 0.2 lb)
based on 8 weigh ins for week 4
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