Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
View:   all teams | blue | red | green | yellow

Tania44 Week 3: 2.26%  (Down 4.0 lb) Total: 3.35%  (Down 6.0 lb)
beatlesfran Week 3: 1.05%  (Down 1.6 lb) Total: 3.20%  (Down 5.0 lb)
Cindy Thompson Week 3: 1.02%  (Down 2.0 lb) Total: 4.90%  (Down 10.0 lb)
mamacarol Week 3: 0.34%  (Down 1.0 lb) Total: 0.75%  (Down 2.2 lb)
saxapeal Week 3: 0.00%  (Steady 0 lb) Total: 3.76%  (Down 7.0 lb)
leahbee Week 3: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
alexarae007 Week 3: 0.35%  (Up 0.7 lb)* Total: 0.20%  (Up 0.4 lb)
kmaxwell08 Week 3: 0.44%  (Up 0.6 lb)* Total: 0.14%  (Down 0.2 lb)
Perryboyz Week 3: no result. -
Bobbi1969 Week 3: no result. -
dixieliebz Week 3: no result. -
jhalupa Week 3: no result. -
TinaBena Week 3: no result. -
paulanater Week 3: no result. -
PattyG Week 3: no result. -
pete1901 Week 3: no result. -
RUJAH Week 3: no result. -
DarleneIse Week 3: no result. -
MsLexing3 Week 3: no result. -
candiland85 Week 3: no result. -

Mini Challenge Results

Routine

Guidelines
Take 30 minutes everyday to exercise. The 30 minutes can be broken into 15 minutes in the morning and 15 minutes at night.

Results for all teams:
Successful:
beatlesfran: I rested saturday because I was sore but I did my best to have a very active day ... more...
Also: Cindy Thompson

Failed:

Mini Challenge Results

Drink, drink, and drink.. water

Guidelines
Drink at least 8 cups of water a day

Results for all teams:

Mini Challenge Results

Food Journal

Guidelines
It can sometimes be a pain but you need to write down everything you eat in a day

Results for all teams:

Mini Challenge Results

Reward

Guidelines
Do something special (only you need to know) for yourself that doesn't involve food.

Results for all teams:
Successful:
kmaxwell08: went to visit my family 6 hours away.That's reward enough for me although I didn't ... more...
Also: alexarae007; beatlesfran; Cindy Thompson; saxapeal

Mini Challenge Results

Going the Distance

Guidelines
Once a week run a mile. Record your mile time (for yourself) and try to improve every week.

Results for all teams:
Successful:
beatlesfran: The fastest mile of done so far has been 10min. Getting better everytime though. more...

Failed:

Mini Challenge Results

Motivation

Guidelines
I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Results for all teams:


Progress Summary - Week 3

All Teams 0.49%  (Down 7.3 lb)*
 Yellow 1.05%  (Down 7.0 lb)
 Red 0.34%  (Down 1.0 lb)*
 Green 0.00%  (Steady 0 lb)
 Blue 0.19%  (Up 0.7 lb)*
based on 8 weigh ins for week 3
Get the app
    
© 2019 FatSecret. All rights reserved.