Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Cindy Thompson Week 12: 2.29%  (Down 4.0 lb) Total: 16.18%  (Down 33.0 lb)
candiland85 Week 12: 1.79%  (Down 3.0 lb) Total: 2.25%  (Down 3.8 lb)
Bobbi1969 Week 12: no result. -
RUJAH Week 12: no result. -
saxapeal Week 12: no result. -
Perryboyz Week 12: no result. -
dixieliebz Week 12: no result. -
leahbee Week 12: no result. -
mamacarol Week 12: no result. -
beatlesfran Week 12: no result. -
kmaxwell08 Week 12: no result. -
DarleneIse Week 12: no result. -
paulanater Week 12: no result. -
PattyG Week 12: no result. -
MsLexing3 Week 12: no result. -
alexarae007 Week 12: no result. -
Tania44 Week 12: no result. -
jhalupa Week 12: no result. -
TinaBena Week 12: no result. -
pete1901 Week 12: no result. -

Mini Challenge Results

Drink, drink, and drink.. water

Guidelines
Drink at least 8 cups of water a day

Results for all teams:
N/A

Mini Challenge Results

Food Journal

Guidelines
It can sometimes be a pain but you need to write down everything you eat in a day

Results for all teams:
N/A

Mini Challenge Results

Reward

Guidelines
Do something special (only you need to know) for yourself that doesn't involve food.

Results for all teams:
N/A

Mini Challenge Results

Going the Distance

Guidelines
Once a week run a mile. Record your mile time (for yourself) and try to improve every week.

Results for all teams:
N/A

Mini Challenge Results

Motivation

Guidelines
I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Results for all teams:
N/A


Progress Summary - Week 12

All Teams 2.04%  (Down 7.0 lb)
 Yellow 2.29%  (Down 4.0 lb)
 Blue 1.79%  (Down 3.0 lb)
 Red -
 Green -
based on 2 weigh ins for week 12
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