Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

Cindy Thompson Week 11: 2.78%  (Down 5.0 lb) Total: 14.22%  (Down 29.0 lb)
paulanater Week 11: 0.06%  (Down 0.1 lb) Total: 5.86%  (Down 10.6 lb)
beatlesfran Week 11: 0.27%  (Up 0.4 lb) Total: 3.71%  (Down 5.8 lb)
candiland85 Week 11: 0.51%  (Up 0.8 lb)* Total: 0.47%  (Down 0.8 lb)
Bobbi1969 Week 11: no result. -
saxapeal Week 11: no result. -
Perryboyz Week 11: no result. -
dixieliebz Week 11: no result. -
leahbee Week 11: no result. -
kmaxwell08 Week 11: no result. -
jhalupa Week 11: no result. -
DarleneIse Week 11: no result. -
PattyG Week 11: no result. -
mamacarol Week 11: no result. -
alexarae007 Week 11: no result. -
Tania44 Week 11: no result. -
RUJAH Week 11: no result. -
TinaBena Week 11: no result. -
pete1901 Week 11: no result. -
MsLexing3 Week 11: no result. -

Mini Challenge Results

Drink, drink, and drink.. water

Guidelines
Drink at least 8 cups of water a day

Results for all teams:

Mini Challenge Results

Food Journal

Guidelines
It can sometimes be a pain but you need to write down everything you eat in a day

Results for all teams:

Mini Challenge Results

Reward

Guidelines
Do something special (only you need to know) for yourself that doesn't involve food.

Results for all teams:
Successful:
beatlesfran: new burner and fresh insense more...
Also: Cindy Thompson; paulanater

Failed:

Mini Challenge Results

Going the Distance

Guidelines
Once a week run a mile. Record your mile time (for yourself) and try to improve every week.

Results for all teams:

Mini Challenge Results

Motivation

Guidelines
I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Results for all teams:


Progress Summary - Week 11

All Teams 0.58%  (Down 3.9 lb)*
 Yellow 2.78%  (Down 5.0 lb)
 Green 0.06%  (Down 0.1 lb)
 Red 0.27%  (Up 0.4 lb)
 Blue 0.50%  (Up 0.8 lb)*
based on 4 weigh ins for week 11
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