Progress Details - Week 1

week:   1|2|3|4|5|all time
View:   all teams | blue | red | green | yellow

Cindy Thompson Week 1: 2.94%  (Down 6.0 lb) Total: 2.94%  (Down 6.0 lb)
RUJAH Week 1: 2.86%  (Down 4.0 lb) Total: 2.86%  (Down 4.0 lb)
saxapeal Week 1: 2.69%  (Down 5.0 lb) Total: 2.69%  (Down 5.0 lb)
TinaBena Week 1: 1.68%  (Down 2.6 lb) Total: 1.68%  (Down 2.6 lb)
beatlesfran Week 1: 1.41%  (Down 2.2 lb) Total: 1.41%  (Down 2.2 lb)
paulanater Week 1: 1.10%  (Down 2.0 lb) Total: 1.10%  (Down 2.0 lb)
candiland85 Week 1: 1.07%  (Down 1.8 lb) Total: 1.07%  (Down 1.8 lb)
kmaxwell08 Week 1: 1.01%  (Down 1.4 lb) Total: 1.01%  (Down 1.4 lb)
Perryboyz Week 1: 0.99%  (Down 2.2 lb) Total: 0.99%  (Down 2.2 lb)
alexarae007 Week 1: 0.50%  (Down 1.0 lb) Total: 0.50%  (Down 1.0 lb)
MsLexing3 Week 1: 0.44%  (Down 1.0 lb) Total: 0.44%  (Down 1.0 lb)
Bobbi1969 Week 1: 0.18%  (Down 0.5 lb) Total: 0.18%  (Down 0.5 lb)
DarleneIse Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
dixieliebz Week 1: 0.59%  (Up 1.3 lb) Total: 0.59%  (Up 1.3 lb)
jhalupa Week 1: 1.53%  (Up 3.0 lb) Total: 1.53%  (Up 3.0 lb)
leahbee Week 1: no result. -
PattyG Week 1: no result. -
mamacarol Week 1: no result. -
Tania44 Week 1: no result. -
pete1901 Week 1: no result. -

Mini Challenge Results

Routine

Guidelines
Take 30 minutes everyday to exercise. The 30 minutes can be broken into 15 minutes in the morning and 15 minutes at night.

Results for all teams:
Successful:
beatlesfran: This challenge is really helping me stick to my new years resolution. more...
DarleneIse: Lots of walking and bike rides more...
Also: alexarae007; Bobbi1969; Cindy Thompson; dixieliebz; kmaxwell08

Failed:
Perryboyz: I did not get my 30 minutes in on Wednesday or Friday. However on Friday, I changed ... more...
Also: jhalupa; MsLexing3; RUJAH; saxapeal

Mini Challenge Results

Drink, drink, and drink.. water

Guidelines
Drink at least 8 cups of water a day

Results for all teams:
Successful:

Failed:
DarleneIse: Keep forgetting to drink more...
Also: RUJAH

Mini Challenge Results

Food Journal

Guidelines
It can sometimes be a pain but you need to write down everything you eat in a day

Results for all teams:
Successful:
beatlesfran: This ones easy for me I've been doing this for over a year. Its the main reason I've ... more...
Also: alexarae007; Bobbi1969; Cindy Thompson; DarleneIse; dixieliebz; jhalupa; kmaxwell08; MsLexing3; Perryboyz; RUJAH; saxapeal

Mini Challenge Results

Reward

Guidelines
Do something special (only you need to know) for yourself that doesn't involve food.

Results for all teams:
Successful:

Failed:
kmaxwell08: not yet more...
saxapeal: For my first week I have yet to reward myself. I feel it is too early to start my ... more...
Also: Bobbi1969; DarleneIse; RUJAH

Mini Challenge Results

Going the Distance

Guidelines
Once a week run a mile. Record your mile time (for yourself) and try to improve every week.

Results for all teams:
Successful:
beatlesfran: It helps that my daughter has fitness Fridays at her school again which if I jog ... more...
kmaxwell08: Yesterday I ran a mile (well I attempted lol). I ran a 1/4 mile then had to walk ... more...
Perryboyz: 12min 36 seconds.... pretty slow time but I kept a 'jog' the whole time. more...
Also: DarleneIse

Failed:
alexarae007: I was sick this week so I'm resting up before I run that mile, I don't want to over ... more...
Cindy Thompson: No, I can't run right now and didn't see this part of the challenge. I might have ... more...
dixieliebz: sorry to big to run dont have the right bra to where more...
Also: Bobbi1969; jhalupa; MsLexing3; RUJAH; saxapeal

Mini Challenge Results

Motivation

Guidelines
I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Results for all teams:
Successful:
Perryboyz: really pushed myself on the track this morning... felt GREAT!! more...

Failed:


Progress Summary - Week 1

All Teams 0.90%  (Down 25.4 lb)
 Yellow 1.92%  (Down 8.2 lb)
 Green 1.23%  (Down 6.0 lb)
 Blue 0.82%  (Down 7.4 lb)
 Red 0.38%  (Down 3.8 lb)
based on 15 weigh ins for week 1
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