Mini-Challenge - Motivation

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Guidelines

I know that everyone is at a different activity level, so set a goal for yourself within exercising. An example would be; I walk on the treadmill everyday. Instead of just walking for 20 minutes at the same speed, set a goal to reach speed 4 on your treadmill for 20 minutes by the end of the week. This challenge is personalized to you, so that you strive to work harder.

Overall result for all teams:


Week by Week Results

Week 12 N/A
Week 11 50% Successful
Week 10 100% Successful
Week 9 100% Successful
Week 8 100% Successful
Week 7 50% Successful
Week 6 100% Successful
Week 5 66% Successful
Week 4 60% Successful
Week 3 80% Successful
Week 2 57% Successful
Week 1 50% Successful



Latest Results Feedback

Successful: 08 Jan 11 by Perryboyz
"really pushed myself on the track this morning... felt GREAT!! "

Other Active Mini-challenges:

Routine ( weeks 1 to 4 )
Drink, drink, and drink.. water ( weeks 1 to 12 )
Food Journal ( weeks 1 to 12 )
Reward ( weeks 1 to 12 )
Going the Distance ( weeks 1 to 12 )

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