This Challenge ended 8 years ago

About this Challenge:

Let's avoid weight gain and keep losing this holiday season. Let's adopt or continue the low carb lifestyle.

Final Challenge Progress Results

BBD5 Total Progress: 5.88%  (Down 11.4 lb)
DragonflyGal Total Progress: 4.49%  (Down 7.7 lb)
Laisetta Total Progress: 4.07%  (Down 5.3 lb)
jaime30024 Total Progress: 4.06%  (Down 9.0 lb)
pamelasu1 Total Progress: 2.96%  (Down 4.8 lb)
Gertog Total Progress: 2.46%  (Down 8.0 lb)
NayBe07 Total Progress: 2.40%  (Down 6.0 lb)
ultra_dietgirl Total Progress: 2.08%  (Down 3.4 lb)
RTD2 Total Progress: 1.92%  (Down 3.3 lb)
lowcarbkaren Total Progress: 1.89%  (Down 3.4 lb)
Tootslove Total Progress: 0.51%  (Down 0.8 lb)
lovinlife41 Total Progress: 0.44%  (Down 0.6 lb)
BeautifulYno Total Progress: 0.35%  (Down 1.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Eat 20 grams of net carbs per day

Guidelines:
For the first 2 weeks of the challenge, eat only 20 grams of net carbs per day.
71% Successful

Latest Results Feedback

Failed: 03 Dec 12 by NayBe07
"I went a little too carb heavy on TG...but I still lost weight."
Failed: 28 Nov 12 by BeautifulYno
"FALL OFF REALLY BAD WITH THIS ONE."


Weeks 1 to 6

Exercise 30 minutes 4 days per week

Guidelines:
Any exercise 4 days per week is fine, but I would suggest cardio
86% Successful

Latest Results Feedback

Successful: 28 Nov 12 by BeautifulYno
"EITHER WALK/RUN OR ELLIPTICAL. EVEN WITH THE ASTHMA I'VE BEEN DEALING WITH ..."


Weeks 3 to 6

30 grams of net carbs per day

Guidelines:
For the final 4 weeks, eat 30 grams of net carbs per day.
33% Successful

Latest Results Feedback



Latest Challenge Posts

progress
I'm doing okay. Eating better than usual, but not 100% successful with only 20 carbs per day, not too far off though. I've done more exercise, but still not as much as I'd like. About 20 m ...
by Keyishealth on 23 Nov 12 08:25 AM
weight record
thank you, I did.
by Keyishealth on 23 Nov 12 08:22 AM
Sweetner
Yolanda, I'll let you know how it tastes as soon as it gets here. Great job you're doing. Keep up the good work. : ) Maureen (pmrwp)
by pmrwp on 20 Nov 12 01:17 PM
Getting Started
For the next 5 days, I am going to review all of my low carb sources and put together my weekly menu. Will post my first day of menu soon.:lol:
by clkrn10 on 13 Nov 12 07:23 PM

 Challenge Ended

This challenge ended on Tuesday 01 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 31 Dec 12
duration: 6 Weeks
reporting: Once a Week
participants: 32
privacy: Public
created: 13 November 2012

All Mini-challenges:

1. Eat 20 grams of net carbs per day ( weeks 1 to 2 )
2. Exercise 30 minutes 4 days per week ( weeks 1 to 6 )
3. 30 grams of net carbs per day ( weeks 3 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.04%  (Down 64.7 lb)

Week 5:

All Participants 0.85%  (Down 52.9 lb)

Week 4:

All Participants 0.78%  (Down 48.1 lb)

Week 3:

All Participants 0.67%  (Down 41.7 lb)

Week 2:

All Participants 0.44%  (Down 27.1 lb)

Week 1:

All Participants 0.18%  (Down 11.3 lb)

Latest Photos


No Photos have yet been created for this Challenge

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