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Low Carb For The Holidays
Low Carb For The Holidays
This Challenge ended
8 years ago
About this Challenge:
Let's avoid weight gain and keep losing this holiday season. Let's adopt or continue the low carb lifestyle.
Final Challenge Progress Results
BBD5
Total Progress:
5.88%
(
11.4 lb)
DragonflyGal
Total Progress:
4.49%
(
7.7 lb)
Laisetta
Total Progress:
4.07%
(
5.3 lb)
jaime30024
Total Progress:
4.06%
(
9.0 lb)
pamelasu1
Total Progress:
2.96%
(
4.8 lb)
Gertog
Total Progress:
2.46%
(
8.0 lb)
NayBe07
Total Progress:
2.40%
(
6.0 lb)
ultra_dietgirl
Total Progress:
2.08%
(
3.4 lb)
RTD2
Total Progress:
1.92%
(
3.3 lb)
lowcarbkaren
Total Progress:
1.89%
(
3.4 lb)
Tootslove
Total Progress:
0.51%
(
0.8 lb)
lovinlife41
Total Progress:
0.44%
(
0.6 lb)
BeautifulYno
Total Progress:
0.35%
(
1.0 lb)
view other 19 participants
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Completed Mini-Challenges
Weeks 1 to 2
Eat 20 grams of net carbs per day
Guidelines:
For the first 2 weeks of the challenge, eat only 20 grams of net carbs per day.
71% Successful
Latest Results Feedback
Failed:
03 Dec 12 by
NayBe07
"I went a little too carb heavy on TG...but I still lost weight."
View details
Failed:
28 Nov 12 by
BeautifulYno
"FALL OFF REALLY BAD WITH THIS ONE."
View details
view all results
Weeks 1 to 6
Exercise 30 minutes 4 days per week
Guidelines:
Any exercise 4 days per week is fine, but I would suggest cardio
86% Successful
Latest Results Feedback
Successful:
28 Nov 12 by
BeautifulYno
"EITHER WALK/RUN OR ELLIPTICAL. EVEN WITH THE ASTHMA I'VE BEEN DEALING WITH ..."
View details
view all results
Weeks 3 to 6
30 grams of net carbs per day
Guidelines:
For the final 4 weeks, eat 30 grams of net carbs per day.
33% Successful
Latest Results Feedback
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new topic
Latest Challenge Posts
progress
I'm doing okay. Eating better than usual, but not 100% successful with only 20 carbs per day, not too far off though. I've done more exercise, but still not as much as I'd like. About 20 m ...
by
Keyishealth
on 23 Nov 12 08:25 AM
weight record
thank you, I did.
by
Keyishealth
on 23 Nov 12 08:22 AM
Sweetner
Yolanda, I'll let you know how it tastes as soon as it gets here. Great job you're doing. Keep up the good work. : ) Maureen (pmrwp)
by
pmrwp
on 20 Nov 12 01:17 PM
Getting Started
For the next 5 days, I am going to review all of my low carb sources and put together my weekly menu. Will post my first day of menu soon.:lol:
by
clkrn10
on 13 Nov 12 07:23 PM
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Challenge Ended
This challenge ended on Tuesday 01 January 2013.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
31 Dec 12
duration:
6 Weeks
reporting:
Once a Week
participants:
32
privacy:
Public
created:
13 November 2012
All Mini-challenges:
1. Eat 20 grams of net carbs per day
( weeks 1 to 2 )
2. Exercise 30 minutes 4 days per week
( weeks 1 to 6 )
3. 30 grams of net carbs per day
( weeks 3 to 6 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 6:
All Participants
1.04%
(
64.7 lb)
Week 5:
All Participants
0.85%
(
52.9 lb)
Week 4:
All Participants
0.78%
(
48.1 lb)
Week 3:
All Participants
0.67%
(
41.7 lb)
Week 2:
All Participants
0.44%
(
27.1 lb)
Week 1:
All Participants
0.18%
(
11.3 lb)
Latest Photos
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Challenge Ended