Progress Details - Period 3

period:   1|2|3|4|all time
Period ending: 16 Apr 16

raynray Period 3: 2.50%  (Up 3.6 lb) Total: 1.80%  (Up 2.6 lb)
Little Miss Happy Period 3: no result. -
nitrogirl93 Period 3: no result. -
Nova nurse Period 3: no result. -
GarlandGirl Period 3: no result. -
Equalrich Period 3: no result. -
Kwolf2051 Period 3: no result. -
gardengranny Period 3: no result. -
ADiyana Period 3: no result. -
Deanie_D Period 3: no result. -
lghjazzy Period 3: no result. -

Mini Challenge Results

Eat Healthy Foods

Guidelines
Have 25% of your intake be carbs.

Results for everyone:
Failed:

Mini Challenge Results

Have a fruit or vegetable with every meal

Guidelines
Try to have 2 or more types of vegetables at a meal.

Results for everyone:
Failed:

Mini Challenge Results

Eat no processed foods (this is where most carbs come from)

Guidelines
Some processed foods that are ok are: yogurt, cheese, and most dairy products. Look at the label and make sure there aren't too many added ingredients. The lower the carbs, usually, the less processed it is.

Results for everyone:
Failed:

Mini Challenge Results

Eat fish or chicken every day!

Guidelines
Chicken, fish, and red meat have ZERO carbs. This doesn't mean eat a lot of meat; there should be more veggies than meat on your plate.

Results for everyone:
Failed:

Mini Challenge Results

Look at new ways to cook vegetables and fruit.

Guidelines
Stir fried veggies, zucchini noodles, zucchini lasagna, chicken salad, and yogurt and fruit bowls are some of my favorites.

Results for everyone:
Failed:

Mini Challenge Results

Plan meals

Guidelines
Now this may seem tedious, but it will help prevent snacking and ensure that you're getting enough calories. Make a chart with the food name, # of carbs, and # of calories and plan out breakfast, lunch, snack (or 2), and dinner.

Results for everyone:
Successful:


Progress Summary - Period 3

All Participants 2.50%  (Up 3.6 lb)
based on 1 weigh in for period 3
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