This Challenge ended 3 years ago

About this Challenge:

Challenge yourself to eat a low carb diet and limit carbs from fruit. 50% fat, 25% carbs, and 25% protein.

Final Challenge Progress Results

Kwolf2051 Total Progress: 3.57%  (Down 6.0 lb)
Nova nurse Total Progress: 1.59%  (Down 2.6 lb)
ADiyana Total Progress: 0.90%  (Down 1.8 lb)
Equalrich Total Progress: 0.79%  (Down 2.0 lb)
nitrogirl93 Total Progress: 0.79%  (Down 2.0 lb)
Deanie_D Total Progress: 0.52%  (Down 1.0 lb)
lghjazzy Total Progress: 0.26%  (Down 0.4 lb)
raynray Total Progress: 0.21%  (Down 0.3 lb)
gardengranny Total Progress: 0.00%  (Steady 0 lb)
Little Miss Happy Total Progress: 0.85%  (Up 1.1 lb)
GarlandGirl Total Progress: 0.98%  (Up 1.8 lb)

Completed Mini-Challenges

Periods 1 to 4

Eat Healthy Foods

Guidelines:
Have 25% of your intake be carbs.
78% Successful

Latest Results Feedback



Periods 1 to 4

Have a fruit or vegetable with every meal

Guidelines:
Try to have 2 or more types of vegetables at a meal.
50% Successful

Latest Results Feedback



Periods 1 to 4

Eat no processed foods (this is where most carbs come from)

Guidelines:
Some processed foods that are ok are: yogurt, cheese, and most dairy products. Look at the label and make sure there aren't too many added ingredients. The lower the carbs, usually, the less processed it is.
71% Successful

Latest Results Feedback



Periods 1 to 4

Eat fish or chicken every day!

Guidelines:
Chicken, fish, and red meat have ZERO carbs. This doesn't mean eat a lot of meat; there should be more veggies than meat on your plate.
69% Successful

Latest Results Feedback



Periods 1 to 4

Look at new ways to cook vegetables and fruit.

Guidelines:
Stir fried veggies, zucchini noodles, zucchini lasagna, chicken salad, and yogurt and fruit bowls are some of my favorites.
69% Successful

Latest Results Feedback



Periods 1 to 4

Plan meals

Guidelines:
Now this may seem tedious, but it will help prevent snacking and ensure that you're getting enough calories. Make a chart with the food name, # of carbs, and # of calories and plan out breakfast, lunch, snack (or 2), and dinner.
92% Successful

Latest Results Feedback



Latest Challenge Posts

44 Healthy Low Carb Foods
https://authoritynutrition.com/44-healthy-low-carb-foods/ Huge list!
by raynray on 06 Apr 16 09:53 AM
Lunch ideas
Chicken salad 2 oz chicken breast 2 cups lettuce 1 oz cheese Sliced hard boiled egg olive oil and red wine vinaigrette top with bell peppers, cucumbers, broccoli, or your favorite vegetable ~300 calories ...
by raynray on 05 Apr 16 08:47 PM
Breakfast ideas
Breakfast: Scrambled egg with 1/2 cup spinach and 1/4 c Parmesan cheese ~130 calories and ~7 carbs Yogurt Bowl 1/2 cup of yogurt 1.5 oz of strawberries 1.5 oz banana ~120 calories and ~20 carbs Post ...
by raynray on 05 Apr 16 08:09 PM

 Challenge Ended

This challenge ended on Tuesday 19 April 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Apr 16
duration: 4 Periods
reporting: Every 2 Days
participants: 46
privacy: Public
administrators: raynray
created: 05 April 2016

All Mini-challenges:

1. Eat Healthy Foods ( periods 1 to 4 )
2. Have a fruit or vegetable with every meal ( periods 1 to 4 )
3. Eat no processed foods (this is where most carbs come from) ( periods 1 to 4 )
4. Eat fish or chicken every day! ( periods 1 to 4 )
5. Look at new ways to cook vegetables and fruit. ( periods 1 to 4 )
6. Plan meals ( periods 1 to 4 )


Rolling Challenge Performance:

The period to period running total weight lost

Period 4:

All Participants 0.15%  (Down 13.2 lb)

Period 3:

All Participants 0.09%  (Down 7.8 lb)

Period 2:

All Participants 0.13%  (Down 11.4 lb)

Period 1:

All Participants 0.05%  (Down 4.6 lb)

Latest Photos



Guidelines to follow if you wish :)
by raynray
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