Progress Details - Day 13

day:   8|9|10|11|12|13|14|all time
Period ending: 18 Nov 12

kkong51 Day 13: 0.20%  (Down 0.4 lb)* Total: 2.88%  (Down 5.4 lb)
BBD5 Day 13: 0.03%  (Down 0.1 lb) Total: 0.41%  (Down 0.8 lb)
angiekae68 Day 13: 0.00%  (Steady 0 lb) Total: 3.09%  (Down 5.7 lb)
Pete1998 Day 13: 0.00%  (Steady 0 lb) Total: 2.62%  (Down 5.0 lb)
atriel2 Day 13: 0.00%  (Steady 0 lb) Total: 2.12%  (Down 4.0 lb)
Awesome-One Day 13: 0.00%  (Steady 0 lb) Total: 0.53%  (Up 1.0 lb)
jaime30024 Day 13: 0.18%  (Up 0.4 lb) Total: 1.96%  (Down 4.4 lb)
lexandery Day 13: no result. -
Jenn8487 Day 13: no result. -
Luvtianna Day 13: no result. -
Newlauri Day 13: no result. -
Melkiah Day 13: no result. -
jeri816 Day 13: no result. -
Lyn Alcantara Day 13: no result. -
JDHunter Day 13: no result. -
DC Runner Day 13: no result. -
Payties Nanna Day 13: no result. -
ladeedah Day 13: no result. -
BRMallory1986 Day 13: no result. -
Amyj3434 Day 13: no result. -
MsBDub Day 13: no result. -
nizar.fadhil Day 13: no result. -
kimmie14 Day 13: no result. -
Becomeone2 Day 13: no result. -
Copperbucket Day 13: no result. -
JessicaLev Day 13: no result. -
Empress Fay Day 13: no result. -
Carom2 Day 13: no result. -
CandyCanSell Day 13: no result. -
Irisha22 Day 13: no result. -
stacyowens Day 13: no result. -
HenrietteB Day 13: no result. -
Darlas Club Day 13: no result. -
Summer357 Day 13: no result. -
EnCutie Day 13: no result. -
Jay305 Day 13: no result. -
Ramjet58 Day 13: no result. -
rondakay62 Day 13: no result. -

Mini Challenge Results

Drink 6 tall glasses of water every day

Guidelines
The aim is to increase water intake. Atkins recommends (page 113 A New Atkins for a New You) at least 225mls-8 fl ozs of water daily. This can include herbal teas. You have passed the mini challenge if you drink this amount, and if you drink more you can award yourself a silver star!

Results for everyone:
Successful:
angiekae68: 108 ounces (Saturday) more...
atriel2: 216 oz. more...
BBD5: Whoot Whooot!! I drank 72oz yesterday! (saturday)... So proud of myself! :) more...
Also: Awesome-One; jaime30024; Pete1998

Mini Challenge Results

Be more accountable, complete the food diary.

Guidelines
Did you write all your foods down-everything that passed through your mouth? If you did, then you passed the mini challenge!

Results for everyone:

Mini Challenge Results

Be involved, make friends, be supportive-check in daily

Guidelines
Did you check in here daily or in the group 'LOW CARB DAILY CHECK IN' ? If you checked in you passed!

Results for everyone:


Progress Summary - Day 13

All Participants 0.00%  (Down 0.0 lb)*
based on 7 weigh ins for day 13
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