Progress Details - Week 10

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 26 Mar 18

Wilfredvan der merwe Week 10: 0.00 %  (Steady 0 lb) Total: 8.13 %  (Down 22.0 lb)
daedt Week 10: 0.98 %  (Up 2.2 lb) Total: 6.44 %  (Down 15.7 lb)
Hal1946 Week 10: 1.09 %  (Up 3.2 lb) Total: 1.09 %  (Up 3.2 lb)
cjlewis66 Week 10: no result. -
BelindaEloff Week 10: no result. -
sithembilemyeni Week 10: no result. -
Nicole NOYB Week 10: no result. -
KittyKerodo Week 10: no result. -
blackcat27 Week 10: no result. -
Shauwan Daniels Week 10: no result. -
Maahi_17 Week 10: no result. -
Mrs Rancor Week 10: no result. -
richardstrio Week 10: no result. -
Veruska Suklal Week 10: no result. -
jackrabbitslim82 Week 10: no result. -
Vashwin Week 10: no result. -
TonyFar Week 10: no result. -
Fairstein Week 10: no result. -
chrisrenner Week 10: no result. -
England_ Week 10: no result. -
Erapier6608 Week 10: no result. -
Rbasta Week 10: no result. -
kbrammer Week 10: no result. -
perrya22 Week 10: no result. -
Micalaney Week 10: no result. -
KathyLoses Week 10: no result. -
deaconcathy Week 10: no result. -
4th Week 10: no result. -
veronicatelaro Week 10: no result. -
EatingMyInnerSkinny Week 10: no result. -
cynglowash Week 10: no result. -
starplums Week 10: no result. -
TheMaharanisCloset Week 10: no result. -
Fat to Fit 88 Week 10: no result. -

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:
Failed:

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:
Successful:

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone:
Failed:


Progress Summary - Week 10

All Participants 0.71 %  (Up 5.4 lb)
based on 3 weigh ins for week 10