Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 12 Mar 18

Wilfredvan der merwe Week 8: 0.87 %  (Down 2.2 lb) Total: 7.32 %  (Down 19.8 lb)
TonyFar Week 8: 0.19 %  (Down 0.4 lb) Total: 2.71 %  (Up 6.2 lb)
Fairstein Week 8: 0.10 %  (Down 0.1 lb)* Total: 0.82 %  (Down 1.2 lb)
KathyLoses Week 8: 0.01 %  (Up 0.0 lb)* Total: 2.30 %  (Down 5.4 lb)
Hal1946 Week 8: 0.44 %  (Up 1.3 lb)* Total: 0.41 %  (Up 1.2 lb)
veronicatelaro Week 8: 0.56 %  (Up 1.1 lb)* Total: 2.82 %  (Up 5.5 lb)
sithembilemyeni Week 8: 1.46 %  (Up 2.6 lb)* Total: 3.79 %  (Up 6.8 lb)
cjlewis66 Week 8: no result. -
Nicole NOYB Week 8: no result. -
KittyKerodo Week 8: no result. -
BelindaEloff Week 8: no result. -
blackcat27 Week 8: no result. -
Shauwan Daniels Week 8: no result. -
Maahi_17 Week 8: no result. -
Mrs Rancor Week 8: no result. -
richardstrio Week 8: no result. -
Veruska Suklal Week 8: no result. -
jackrabbitslim82 Week 8: no result. -
Vashwin Week 8: no result. -
Erapier6608 Week 8: no result. -
England_ Week 8: no result. -
daedt Week 8: no result. -
chrisrenner Week 8: no result. -
Micalaney Week 8: no result. -
Rbasta Week 8: no result. -
perrya22 Week 8: no result. -
TheMaharanisCloset Week 8: no result. -
cynglowash Week 8: no result. -
deaconcathy Week 8: no result. -
EatingMyInnerSkinny Week 8: no result. -
kbrammer Week 8: no result. -
Fat to Fit 88 Week 8: no result. -
starplums Week 8: no result. -
4th Week 8: no result. -

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone:


Progress Summary - Week 8

All Participants 0.14 %  (Up 2.2 lb)*
based on 7 weigh ins for week 8