Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 19 Feb 18

Wilfredvan der merwe Week 5: 0.85 %  (Down 2.2 lb) Total: 5.28 %  (Down 14.3 lb)
TonyFar Week 5: 0.67 %  (Down 1.5 lb) Total: 1.26 %  (Up 2.9 lb)
Hal1946 Week 5: 0.23 %  (Down 0.7 lb)* Total: 0.89 %  (Down 2.6 lb)
cjlewis66 Week 5: no result. -
BelindaEloff Week 5: no result. -
sithembilemyeni Week 5: no result. -
KittyKerodo Week 5: no result. -
Nicole NOYB Week 5: no result. -
blackcat27 Week 5: no result. -
Shauwan Daniels Week 5: no result. -
Maahi_17 Week 5: no result. -
Mrs Rancor Week 5: no result. -
richardstrio Week 5: no result. -
Veruska Suklal Week 5: no result. -
jackrabbitslim82 Week 5: no result. -
Vashwin Week 5: no result. -
Fairstein Week 5: no result. -
Erapier6608 Week 5: no result. -
chrisrenner Week 5: no result. -
England_ Week 5: no result. -
Rbasta Week 5: no result. -
kbrammer Week 5: no result. -
perrya22 Week 5: no result. -
Micalaney Week 5: no result. -
KathyLoses Week 5: no result. -
deaconcathy Week 5: no result. -
4th Week 5: no result. -
veronicatelaro Week 5: no result. -
EatingMyInnerSkinny Week 5: no result. -
cynglowash Week 5: no result. -
starplums Week 5: no result. -
TheMaharanisCloset Week 5: no result. -
daedt Week 5: no result. -
Fat to Fit 88 Week 5: no result. -

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:
Successful:

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:
Successful:

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone:
Successful:


Progress Summary - Week 5

All Participants 0.57 %  (Down 4.4 lb)*
based on 3 weigh ins for week 5