Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 12 Feb 18

Wilfredvan der merwe Week 4: 1.26 %  (Down 3.3 lb) Total: 4.47 %  (Down 12.1 lb)
starplums Week 4: 0.78 %  (Down 1.5 lb)* Total: 5.50 %  (Down 11.0 lb)
4th Week 4: 0.72 %  (Down 2.0 lb) Total: 1.49 %  (Down 4.2 lb)
sithembilemyeni Week 4: 0.43 %  (Down 0.8 lb)* Total: 1.95 %  (Down 3.5 lb)
richardstrio Week 4: 0.42 %  (Down 0.9 lb)* Total: 1.06 %  (Down 2.2 lb)
Fat to Fit 88 Week 4: 0.26 %  (Down 0.6 lb)* Total: 1.03 %  (Down 2.4 lb)
cjlewis66 Week 4: 0.11 %  (Down 0.3 lb)* Total: 0.42 %  (Down 1.0 lb)
chrisrenner Week 4: 0.25 %  (Up 0.8 lb)* Total: 1.00 %  (Up 3.2 lb)
TonyFar Week 4: 0.57 %  (Up 1.3 lb) Total: 1.94 %  (Up 4.4 lb)
KittyKerodo Week 4: no result. -
Nicole NOYB Week 4: no result. -
BelindaEloff Week 4: no result. -
blackcat27 Week 4: no result. -
Shauwan Daniels Week 4: no result. -
Maahi_17 Week 4: no result. -
Mrs Rancor Week 4: no result. -
Veruska Suklal Week 4: no result. -
jackrabbitslim82 Week 4: no result. -
Vashwin Week 4: no result. -
Hal1946 Week 4: no result. -
Fairstein Week 4: no result. -
Rbasta Week 4: no result. -
England_ Week 4: no result. -
Erapier6608 Week 4: no result. -
kbrammer Week 4: no result. -
perrya22 Week 4: no result. -
Micalaney Week 4: no result. -
cynglowash Week 4: no result. -
KathyLoses Week 4: no result. -
EatingMyInnerSkinny Week 4: no result. -
veronicatelaro Week 4: no result. -
TheMaharanisCloset Week 4: no result. -
daedt Week 4: no result. -
deaconcathy Week 4: no result. -

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:
Successful:
4th

Failed:

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:
Successful:

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 0.34 %  (Down 7.2 lb)*
based on 9 weigh ins for week 4