Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 05 Feb 18

jackrabbitslim82 Week 3: 1.60 %  (Down 3.0 lb) Total: 2.43 %  (Down 4.6 lb)
BelindaEloff Week 3: 0.86 %  (Down 1.7 lb)* Total: 2.58 %  (Down 5.1 lb)
Wilfredvan der merwe Week 3: 0.83 %  (Down 2.2 lb) Total: 3.25 %  (Down 8.8 lb)
Maahi_17 Week 3: 0.39 %  (Down 0.7 lb)* Total: 1.16 %  (Down 2.0 lb)
Mrs Rancor Week 3: 0.38 %  (Down 1.0 lb)* Total: 1.15 %  (Down 3.0 lb)
4th Week 3: 0.36 %  (Down 1.0 lb) Total: 0.78 %  (Down 2.2 lb)
KittyKerodo Week 3: 0.44 %  (Up 0.7 lb)* Total: 1.33 %  (Up 2.0 lb)
TonyFar Week 3: 0.48 %  (Up 1.1 lb) Total: 1.36 %  (Up 3.1 lb)
cynglowash Week 3: 0.57 %  (Up 1.4 lb)* Total: 0.74 %  (Up 1.9 lb)
sithembilemyeni Week 3: no result. -
Nicole NOYB Week 3: no result. -
cjlewis66 Week 3: no result. -
Shauwan Daniels Week 3: no result. -
Vashwin Week 3: no result. -
blackcat27 Week 3: no result. -
Veruska Suklal Week 3: no result. -
richardstrio Week 3: no result. -
Hal1946 Week 3: no result. -
Fairstein Week 3: no result. -
chrisrenner Week 3: no result. -
England_ Week 3: no result. -
Erapier6608 Week 3: no result. -
Rbasta Week 3: no result. -
kbrammer Week 3: no result. -
perrya22 Week 3: no result. -
Micalaney Week 3: no result. -
KathyLoses Week 3: no result. -
deaconcathy Week 3: no result. -
veronicatelaro Week 3: no result. -
EatingMyInnerSkinny Week 3: no result. -
TheMaharanisCloset Week 3: no result. -
daedt Week 3: no result. -
starplums Week 3: no result. -
Fat to Fit 88 Week 3: no result. -

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:
Successful:
jackrabbitslim82: Slacked a little this week because of the weather. more...
Also: 4th

Failed:

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:
Successful:
jackrabbitslim82: I've been good with the hydration more...
Also: 4th; KittyKerodo; Mrs Rancor

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone:
Successful:
jackrabbitslim82: Tracking my foods more...
Also: 4th; Mrs Rancor

Failed:


Progress Summary - Week 3

All Participants 0.32 %  (Down 6.3 lb)*
based on 9 weigh ins for week 3