Progress Details - Week 2

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 29 Jan 18

starplums Week 2: 2.54 %  (Down 5.0 lb) Total: 4.00 %  (Down 8.0 lb)
Wilfredvan der merwe Week 2: 1.40 %  (Down 3.7 lb) Total: 2.44 %  (Down 6.6 lb)
perrya22 Week 2: 1.33 %  (Down 3.4 lb) Total: 2.33 %  (Down 6.0 lb)
sithembilemyeni Week 2: 0.98 %  (Down 1.8 lb) Total: 1.10 %  (Down 2.0 lb)
Vashwin Week 2: 0.81 %  (Down 1.5 lb) Total: 2.17 %  (Down 4.2 lb)
Rbasta Week 2: 0.65 %  (Down 1.6 lb) Total: 1.15 %  (Up 2.8 lb)
4th Week 2: 0.64 %  (Down 1.8 lb) Total: 0.43 %  (Down 1.2 lb)
Veruska Suklal Week 2: 0.63 %  (Down 0.9 lb)* Total: 1.27 %  (Down 1.8 lb)
Nicole NOYB Week 2: 0.51 %  (Down 1.1 lb) Total: 1.43 %  (Down 3.1 lb)
KathyLoses Week 2: 0.43 %  (Down 1.0 lb) Total: 2.39 %  (Down 5.6 lb)
Shauwan Daniels Week 2: 0.40 %  (Down 1.5 lb)* Total: 0.80 %  (Down 3.0 lb)
TonyFar Week 2: 0.38 %  (Down 0.9 lb) Total: 0.87 %  (Up 2.0 lb)
jackrabbitslim82 Week 2: 0.32 %  (Down 0.6 lb) Total: 0.85 %  (Down 1.6 lb)
Micalaney Week 2: 0.23 %  (Down 0.5 lb)* Total: 0.46 %  (Down 1.0 lb)
Hal1946 Week 2: 0.00 %  (Steady 0 lb) Total: 0.21 %  (Down 0.6 lb)
kbrammer Week 2: 0.26 %  (Up 0.6 lb) Total: 0.26 %  (Up 0.6 lb)
Erapier6608 Week 2: 0.80 %  (Up 1.4 lb) Total: 0.00 %  (Steady 0 lb)
BelindaEloff Week 2: no result. -
KittyKerodo Week 2: no result. -
richardstrio Week 2: no result. -
blackcat27 Week 2: no result. -
Mrs Rancor Week 2: no result. -
cjlewis66 Week 2: no result. -
Maahi_17 Week 2: no result. -
chrisrenner Week 2: no result. -
England_ Week 2: no result. -
TheMaharanisCloset Week 2: no result. -
daedt Week 2: no result. -
Fairstein Week 2: no result. -
veronicatelaro Week 2: no result. -
EatingMyInnerSkinny Week 2: no result. -
cynglowash Week 2: no result. -
Fat to Fit 88 Week 2: no result. -
deaconcathy Week 2: no result. -

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:
Successful:
jackrabbitslim82: I'm keeping with a 35 minute; two mile walk during lunch more...
Also: 4th; Erapier6608; kbrammer; Nicole NOYB; Rbasta; Wilfredvan der merwe

Failed:

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone:


Progress Summary - Week 2

All Participants 0.60 %  (Down 23.3 lb)*
based on 17 weigh ins for week 2