Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 22 Jan 18

blackcat27 Week 1: 2.10 %  (Down 3.7 lb) Total: 2.10 %  (Down 3.7 lb)
KathyLoses Week 1: 1.96 %  (Down 4.6 lb) Total: 1.96 %  (Down 4.6 lb)
starplums Week 1: 1.50 %  (Down 3.0 lb) Total: 1.50 %  (Down 3.0 lb)
Vashwin Week 1: 1.37 %  (Down 2.6 lb) Total: 1.37 %  (Down 2.6 lb)
England_ Week 1: 1.24 %  (Down 2.6 lb) Total: 1.24 %  (Down 2.6 lb)
Wilfredvan der merwe Week 1: 1.06 %  (Down 2.9 lb) Total: 1.06 %  (Down 2.9 lb)
veronicatelaro Week 1: 1.03 %  (Down 2.0 lb) Total: 1.03 %  (Down 2.0 lb)
perrya22 Week 1: 1.01 %  (Down 2.6 lb) Total: 1.01 %  (Down 2.6 lb)
Nicole NOYB Week 1: 0.92 %  (Down 2.0 lb) Total: 0.92 %  (Down 2.0 lb)
Erapier6608 Week 1: 0.79 %  (Down 1.4 lb) Total: 0.79 %  (Down 1.4 lb)
deaconcathy Week 1: 0.61 %  (Down 1.4 lb) Total: 0.61 %  (Down 1.4 lb)
jackrabbitslim82 Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
cynglowash Week 1: 0.39 %  (Down 1.0 lb) Total: 0.39 %  (Down 1.0 lb)
Hal1946 Week 1: 0.21 %  (Down 0.6 lb) Total: 0.21 %  (Down 0.6 lb)
sithembilemyeni Week 1: 0.12 %  (Down 0.2 lb) Total: 0.12 %  (Down 0.2 lb)
kbrammer Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
richardstrio Week 1: 0.21 %  (Up 0.4 lb) Total: 0.21 %  (Up 0.4 lb)
4th Week 1: 0.21 %  (Up 0.6 lb) Total: 0.21 %  (Up 0.6 lb)
TonyFar Week 1: 1.26 %  (Up 2.9 lb) Total: 1.26 %  (Up 2.9 lb)
Rbasta Week 1: 1.81 %  (Up 4.4 lb) Total: 1.81 %  (Up 4.4 lb)
Veruska Suklal Week 1: no result. -
BelindaEloff Week 1: no result. -
Micalaney Week 1: no result. -
cjlewis66 Week 1: no result. -
Maahi_17 Week 1: no result. -
Shauwan Daniels Week 1: no result. -
Mrs Rancor Week 1: no result. -
Fat to Fit 88 Week 1: no result. -
daedt Week 1: no result. -
TheMaharanisCloset Week 1: no result. -
chrisrenner Week 1: no result. -
KittyKerodo Week 1: no result. -
EatingMyInnerSkinny Week 1: no result. -
Fairstein Week 1: no result. -

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:
Successful:
jackrabbitslim82: Walking and running more...
Nicole NOYB: Walked for between 35 and 55 mins each day more...
Also: 4th; blackcat27; deaconcathy; kbrammer; Rbasta; Wilfredvan der merwe

Failed:
cynglowash: Need to work on getting the walking in. more...
sithembilemyeni: Managed to walk once. more...
Also: Hal1946; Vashwin

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:
Successful:
cynglowash: Definitely got my water in each day. more...
jackrabbitslim82: Keep a glass at my desk more...
Nicole NOYB: generally drank more than 2l of water daily, the hot weather helps more...
Also: 4th; Hal1946; KathyLoses; kbrammer; Rbasta; sithembilemyeni; Vashwin; Wilfredvan der merwe

Failed:

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone:
Successful:
KathyLoses: Ate on point. more...
kbrammer: Spent a great deal of time over the weekend while shopping looking for lower carb ... more...
Nicole NOYB: i have reduced my carb intake, but do find this part difficult. So i try to make ... more...
Also: 4th; blackcat27; cynglowash; deaconcathy; Hal1946; perrya22; sithembilemyeni; Vashwin; Wilfredvan der merwe

Failed:
jackrabbitslim82: Beer was my downfall more...
Also: Rbasta


Progress Summary - Week 1

All Participants 0.52 %  (Down 23.3 lb)
based on 20 weigh ins for week 1