Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

Wilfredvan der merwe Total Progress: 8.13 %  (Down 22.0 lb)
starplums Total Progress: 6.50 %  (Down 13.0 lb)
daedt Total Progress: 6.44 %  (Down 15.7 lb)
EatingMyInnerSkinny Total Progress: 4.17 %  (Down 11.8 lb)
Erapier6608 Total Progress: 2.94 %  (Down 5.2 lb)
BelindaEloff Total Progress: 2.58 %  (Down 5.1 lb)
jackrabbitslim82 Total Progress: 2.43 %  (Down 4.6 lb)
perrya22 Total Progress: 2.33 %  (Down 6.0 lb)
KathyLoses Total Progress: 2.30 %  (Down 5.4 lb)
Vashwin Total Progress: 2.17 %  (Down 4.2 lb)
blackcat27 Total Progress: 2.10 %  (Down 3.7 lb)
4th Total Progress: 1.49 %  (Down 4.2 lb)
Nicole NOYB Total Progress: 1.43 %  (Down 3.1 lb)
richardstrio Total Progress: 1.37 %  (Down 2.9 lb)
Veruska Suklal Total Progress: 1.27 %  (Down 1.8 lb)
England_ Total Progress: 1.24 %  (Down 2.6 lb)
Maahi_17 Total Progress: 1.16 %  (Down 2.0 lb)
Mrs Rancor Total Progress: 1.15 %  (Down 3.0 lb)
Fat to Fit 88 Total Progress: 1.03 %  (Down 2.4 lb)
chrisrenner Total Progress: 1.00 %  (Down 3.2 lb)
Fairstein Total Progress: 0.82 %  (Down 1.2 lb)
Shauwan Daniels Total Progress: 0.80 %  (Down 3.0 lb)
deaconcathy Total Progress: 0.61 %  (Down 1.4 lb)
Micalaney Total Progress: 0.46 %  (Down 1.0 lb)
cjlewis66 Total Progress: 0.42 %  (Down 1.0 lb)
kbrammer Total Progress: 0.26 %  (Up 0.6 lb)
cynglowash Total Progress: 0.74 %  (Up 1.9 lb)
Hal1946 Total Progress: 1.09 %  (Up 3.2 lb)
Rbasta Total Progress: 1.15 %  (Up 2.8 lb)
KittyKerodo Total Progress: 1.33 %  (Up 2.0 lb)
TonyFar Total Progress: 1.36 %  (Up 3.1 lb)
veronicatelaro Total Progress: 2.82 %  (Up 5.5 lb)
sithembilemyeni Total Progress: 3.79 %  (Up 6.8 lb)
TheMaharanisCloset Total Progress: 11.11 %  (Up 33.1 lb)

Mini Challenge Results

Walk for 20mins twice a week at least

Guidelines
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Results for everyone:

Mini Challenge Results

Keep hydrated

Guidelines
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)

Results for everyone:

Mini Challenge Results

Less carbs, less sugars, more fibers

Guidelines
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)

Results for everyone: