Mini-Challenge - Walk for 20mins twice a week at least


 

Guidelines

Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!

Overall result for everyone:


Week by Week Results

Week 10 0% Successful
Week 9 50% Successful
Week 8 0% Successful
Week 7 100% Successful
Week 6 N/A
Week 5 100% Successful
Week 4 50% Successful
Week 3 50% Successful
Week 2 70% Successful
Week 1 66% Successful



Latest Results Feedback

Successful: 02 Feb 18 by jackrabbitslim82
"Slacked a little this week because of the weather. "
Failed: 16 Jan 18 by cynglowash
"Need to work on getting the walking in."

Other Active Mini-challenges:

Keep hydrated ( weeks 1 to 10 )
Less carbs, less sugars, more fibers ( weeks 1 to 10 )