This Challenge ended 2 years ago

About this Challenge:

Lose fat FAST and SAFELY!! Be as active as possible and choose healthy foods to create a 1000 calorie daily deficit.

Final Challenge Progress Results

premdasta Total Progress: 6.85%  (Down 14.8 lb)
Rguarino Total Progress: 6.01%  (Down 9.8 lb)
Chals04 Total Progress: 4.98%  (Down 8.8 lb)
SlimWinn Total Progress: 4.74%  (Down 6.6 lb)
saleh71 Total Progress: 4.70%  (Down 8.6 lb)
AndreiMihai Total Progress: 4.09%  (Down 8.4 lb)
glodzilla Total Progress: 4.00%  (Down 4.0 lb)
Schwartzcas Total Progress: 3.70%  (Down 5.4 lb)
michellebray Total Progress: 3.67%  (Down 8.8 lb)
thatsoontobeskinnybitch Total Progress: 3.51%  (Down 9.6 lb)
JamesAlba Total Progress: 3.43%  (Down 8.5 lb)
magrans35 Total Progress: 2.90%  (Down 3.8 lb)
janetadams1 Total Progress: 2.82%  (Down 5.0 lb)
English Patient Total Progress: 2.68%  (Down 3.3 lb)
XPebor Total Progress: 1.84%  (Down 3.0 lb)
Mcdaph Total Progress: 1.66%  (Down 2.6 lb)
Bubbleyumm Total Progress: 1.35%  (Down 2.3 lb)
Mwenyeheri Total Progress: 0.76%  (Down 1.5 lb)
Sesbws Total Progress: 0.66%  (Down 1.8 lb)
chocolata Total Progress: 0.55%  (Up 1.0 lb)
TKO88 Total Progress: 1.95%  (Up 3.0 lb)
feliciahenderson Total Progress: 3.88%  (Up 9.4 lb)
poundaweek Total Progress: 7.86%  (Up 11.0 lb)

Completed Mini-Challenges

Week 1

Burn it off! 1 lb of fat = 3500 calories.

Burn off at least 500 calories a day. Give yourself one or two days off
60% Successful

Latest Results Feedback

Failed: 30 Jan 17 by magrans35
Successful: 28 Jan 17 by saleh71
"Followed my plan. Felt results halfway through the week. Hope to stick ..."

Week 2

Eat your veggies!!

save on your daily calories by eating at least one meal per day that is mainly veggies and salad.
83% Successful

Latest Results Feedback

Failed: 06 Feb 17 by magrans35
"Sick all week, haven't been able to work out. Diet was pretty ok."

Week 3

Flush out the fat

Guidelines: Drink at least 8 glasses per day. This will make you feel fuller and will help flush out the fat. Drinking before a meal can make you feel fuller. Black coffee can help with appetite control
66% Successful

Latest Results Feedback

Week 4

Let's help each other

This week let's be grateful for our FS friends and community. Support each other's efforts, cheer each other on. Be nice :)
50% Successful

Latest Results Feedback

Week 5

Make good habits....break bad habits

Share ONE good habit or tip that has helped you that you feel can help others make a good habit or break a bad one.
33% Successful

Latest Results Feedback

Successful: 27 Feb 17 by SlimWinn
"results this week are disappointing, weight up and down a bit, this is ..."

Week 6

No junk food!!

Pick a junk food item that you struggle with...and do without it for the whole week!
100% Successful

Latest Results Feedback

Weeks 7 to 8

Stay on track and finish the challenge

Almost there, just keep going and support each other. Share your successes and struggles
50% Successful

Latest Results Feedback

Latest Challenge Posts

This week's mini challenge is to share your weight loss tips / habits / secrets with your FS challenge friends. I'll get it started with my top two tips. Please share yours too :) (1) Don't ...
by SlimWinn on 23 Feb 17 04:39 PM
I'm new to this
Thank you so much !
by janetadams1 on 22 Jan 17 05:20 PM

 Challenge Ended

This challenge ended on Tuesday 21 March 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Mar 17
duration: 8 Weeks
reporting: Once a Week
participants: 40
privacy: Public
administrators: SlimWinn
created: 20 January 2017

All Mini-challenges:

1. Burn it off! 1 lb of fat = 3500 calories. ( week 1 )
2. Eat your veggies!! ( week 2 )
3. Flush out the fat ( week 3 )
4. Let's help each other ( week 4 )
5. Make good habits....break bad habits ( week 5 )
6. No junk food!! ( week 6 )
7. Stay on track and finish the challenge ( weeks 7 to 8 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.26%  (Down 92.3 lb)

Week 7:

All Participants 0.96%  (Down 69.9 lb)

Week 6:

All Participants 0.97%  (Down 71.2 lb)

Week 5:

All Participants 0.78%  (Down 57.1 lb)

Week 4:

All Participants 0.66%  (Down 48.4 lb)

Week 3:

All Participants 0.63%  (Down 46.2 lb)

Week 2:

All Participants 0.42%  (Down 30.8 lb)

Week 1:

All Participants 0.15%  (Down 11.3 lb)

Latest Photos

No Photos have yet been created for this Challenge

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