Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 09 Dec 11

ZippyDani Week 9: 2.06 %  (Down 4.0 lb) Total: 5.00 %  (Down 10.0 lb)
Kamana Week 9: 0.76 %  (Down 0.9 lb) Total: 2.42 %  (Down 2.9 lb)
Sabrinad Week 9: 0.69 %  (Down 1.0 lb) Total: 7.69 %  (Down 12.0 lb)
Twinkle5678 Week 9: 0.68 %  (Down 1.0 lb) Total: 4.57 %  (Down 7.0 lb)
Heatherm32 Week 9: 0.59 %  (Down 1.0 lb) Total: 0.59 %  (Down 1.0 lb)
Lindsaysusan11 Week 9: 0.38 %  (Down 0.5 lb)* Total: 0.76 %  (Down 1.0 lb)
GeoDrop Week 9: 0.36 %  (Down 0.6 lb) Total: 8.16 %  (Down 14.6 lb)
Starshouting Week 9: 0.24 %  (Down 0.4 lb) Total: 0.71 %  (Up 1.2 lb)
zandra70 Week 9: 0.14 %  (Down 0.2 lb) Total: 3.76 %  (Down 5.5 lb)
sunshine_girl Week 9: 0.00 %  (Steady 0 lb) Total: 5.54 %  (Down 9.7 lb)
M.Trublu Week 9: 0.00 %  (Steady 0 lb) Total: 4.22 %  (Down 7.6 lb)
dh128 Week 9: 0.00 %  (Steady 0 lb) Total: 3.56 %  (Down 6.4 lb)
jenxner Week 9: 0.00 %  (Steady 0 lb) Total: 2.77 %  (Down 7.5 lb)
TinaTx Week 9: 0.00 %  (Steady 0 lb) Total: 2.34 %  (Down 3.5 lb)
Johanne Week 9: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
marshmallowjones Week 9: 0.12 %  (Up 0.2 lb)* Total: 0.23 %  (Up 0.4 lb)
gcpeart Week 9: 0.18 %  (Up 0.4 lb)* Total: 1.65 %  (Up 4.0 lb)
Ginitas27 Week 9: 0.32 %  (Up 0.5 lb)* Total: 1.01 %  (Down 1.6 lb)
xangelsarah Week 9: 0.81 %  (Up 1.0 lb)* Total: 5.68 %  (Up 6.8 lb)
jakes Week 9: 0.83 %  (Up 1.5 lb)* Total: 0.54 %  (Down 1.0 lb)
WILSO697 Week 9: 1.89 %  (Up 3.0 lb) Total: 2.53 %  (Up 4.0 lb)
HRBenMom Week 9: no result. -
kwarner42 Week 9: no result. -
demigly Week 9: no result. -
mel cerv Week 9: no result. -
marbear81 Week 9: no result. -
Kris skinny Week 9: no result. -
jennyk1989 Week 9: no result. -
KrisiNippi15 Week 9: no result. -
Fit Maw Week 9: no result. -
TMakara Week 9: no result. -
cheryl Week 9: no result. -
idabrown91 Week 9: no result. -
minomouse Week 9: no result. -
Muggz Week 9: no result. -
korahlee Week 9: no result. -
thudson78 Week 9: no result. -
heather2143 Week 9: no result. -
mlakera Week 9: no result. -
jimsctland Week 9: no result. -
nataliepalm Week 9: no result. -
Mix up Week 9: no result. -
Michelley8 Week 9: no result. -
gnat824 Week 9: no result. -
Betchen Week 9: no result. -
Chelsea1988 Week 9: no result. -
DianeRD Week 9: no result. -
tigerknighton Week 9: no result. -
lisa0801 Week 9: no result. -
jwstepp Week 9: no result. -
kan59 Week 9: no result. -
GREEDYGERTA Week 9: no result. -
Orion Week 9: no result. -
minniezota Week 9: no result. -
countess sherry Week 9: no result. -
bbless Week 9: no result. -
VanSeaEats Week 9: no result. -
rw2fat Week 9: no result. -
Angelique919 Week 9: no result. -
joan6 Week 9: no result. -
New MrsRando Week 9: no result. -
Renny2 Week 9: no result. -
GetBackOnTrack Week 9: no result. -
denhaag66 Week 9: no result. -
Bobby1412 Week 9: no result. -
peppymint Week 9: no result. -
ccflabby Week 9: no result. -
kgaz89 Week 9: no result. -
Cyndi b Week 9: no result. -
DaniaG Week 9: no result. -
allieree Week 9: no result. -
chrisgil10 Week 9: no result. -
NikPow Week 9: no result. -
vailal52 Week 9: no result. -
Restless Week 9: no result. -
llbager1 Week 9: no result. -
yoyoww Week 9: no result. -

Mini Challenge Results

Eat a balanced diet

Guidelines
Eat a variety of healthy foods, at set meal times.

Results for everyone:
Successful:
Heatherm32: I switched to Paleo, but do not know how to change my Diet. more...
Also: gcpeart; GeoDrop; jenxner; Johanne; M.Trublu; Starshouting; sunshine_girl; Twinkle5678; zandra70; ZippyDani

Failed:

Mini Challenge Results

Exercise regularly

Guidelines
Do a heart pumping exercise for at least 30 mins six days a week.

Results for everyone:
Successful:
Heatherm32: Doing modified crossfit. 3 days on 1 day off. more...
jakes: Actually it's more like 1.5 hrs five days a week. more...
Also: GeoDrop; jenxner; Johanne; M.Trublu; Starshouting

Failed:

Mini Challenge Results

Avoid temptation

Guidelines
Be strong in the face of temptation. But don't deprive yourself entirely. Reward yourself in moderation.

Results for everyone:
Successful:
Heatherm32: I have been good about skipping the breads and pastries, but I do eat a little c ... more...
Also: GeoDrop; jakes; jenxner; Johanne; Starshouting; sunshine_girl; Twinkle5678; zandra70; ZippyDani

Failed:


Progress Summary - Week 9

All Participants 0.08 %  (Down 2.9 lb)*
based on 21 weigh ins for week 9