Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 04 Nov 11

Sabrinad Week 4: 2.55 %  (Down 4.0 lb) Total: 1.92 %  (Down 3.0 lb)
sunshine_girl Week 4: 2.28 %  (Down 4.0 lb) Total: 2.64 %  (Down 4.6 lb)
Fit Maw Week 4: 1.96 %  (Down 5.4 lb) Total: 0.52 %  (Down 1.4 lb)
bbless Week 4: 1.93 %  (Down 3.5 lb) Total: 5.21 %  (Down 9.8 lb)
kan59 Week 4: 1.61 %  (Down 3.0 lb) Total: 1.61 %  (Down 3.0 lb)
gnat824 Week 4: 1.16 %  (Down 2.0 lb) Total: 3.72 %  (Down 6.6 lb)
GeoDrop Week 4: 1.04 %  (Down 1.8 lb) Total: 4.36 %  (Down 7.8 lb)
lisa0801 Week 4: 1.02 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
Ginitas27 Week 4: 1.02 %  (Down 1.6 lb) Total: 1.89 %  (Down 3.0 lb)
ZippyDani Week 4: 1.00 %  (Down 2.0 lb) Total: 1.50 %  (Down 3.0 lb)
kwarner42 Week 4: 0.85 %  (Down 1.4 lb) Total: 2.27 %  (Down 3.8 lb)
Kris skinny Week 4: 0.84 %  (Down 1.5 lb)* Total: 2.11 %  (Down 3.8 lb)
rw2fat Week 4: 0.74 %  (Down 1.0 lb) Total: 4.97 %  (Down 7.0 lb)
M.Trublu Week 4: 0.67 %  (Down 1.2 lb) Total: 1.78 %  (Down 3.2 lb)
Kamana Week 4: 0.56 %  (Down 0.7 lb) Total: 0.19 %  (Down 0.2 lb)
jimsctland Week 4: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
HRBenMom Week 4: 0.45 %  (Down 0.8 lb)* Total: 1.79 %  (Down 3.0 lb)
zandra70 Week 4: 0.42 %  (Down 0.6 lb) Total: 2.26 %  (Down 3.3 lb)
marshmallowjones Week 4: 0.35 %  (Down 0.6 lb) Total: 0.82 %  (Up 1.4 lb)
ccflabby Week 4: 0.32 %  (Down 0.5 lb) Total: 0.95 %  (Down 1.5 lb)
mlakera Week 4: 0.22 %  (Down 0.4 lb)* Total: 0.87 %  (Down 1.5 lb)
jakes Week 4: 0.14 %  (Down 0.3 lb)* Total: 0.54 %  (Down 1.0 lb)
Heatherm32 Week 4: 0.00 %  (Steady 0 lb)* Total: 2.94 %  (Down 5.0 lb)
NikPow Week 4: 0.00 %  (Steady 0 lb)* Total: 2.00 %  (Down 5.0 lb)
joan6 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Johanne Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Cyndi b Week 4: 0.07 %  (Up 0.1 lb)* Total: 1.21 %  (Down 1.8 lb)
chrisgil10 Week 4: 0.10 %  (Up 0.3 lb)* Total: 1.09 %  (Down 2.8 lb)
peppymint Week 4: 0.11 %  (Up 0.1 lb)* Total: 1.41 %  (Down 2.0 lb)
Starshouting Week 4: 0.30 %  (Up 0.5 lb)* Total: 1.19 %  (Up 2.0 lb)
dh128 Week 4: 0.34 %  (Up 0.6 lb) Total: 1.78 %  (Down 3.2 lb)
yoyoww Week 4: 0.44 %  (Up 0.9 lb) Total: 1.92 %  (Up 3.9 lb)
countess sherry Week 4: 0.68 %  (Up 1.5 lb) Total: 0.45 %  (Up 1.0 lb)
TinaTx Week 4: 0.68 %  (Up 1.0 lb) Total: 1.67 %  (Down 2.5 lb)
vailal52 Week 4: 1.00 %  (Up 2.5 lb)* Total: 4.00 %  (Up 10.0 lb)
Betchen Week 4: 1.05 %  (Up 1.5 lb) Total: 0.00 %  (Steady 0 lb)
TMakara Week 4: no result. -
Twinkle5678 Week 4: no result. -
mel cerv Week 4: no result. -
cheryl Week 4: no result. -
nataliepalm Week 4: no result. -
Muggz Week 4: no result. -
korahlee Week 4: no result. -
demigly Week 4: no result. -
KrisiNippi15 Week 4: no result. -
heather2143 Week 4: no result. -
Lindsaysusan11 Week 4: no result. -
Mix up Week 4: no result. -
thudson78 Week 4: no result. -
minomouse Week 4: no result. -
idabrown91 Week 4: no result. -
Michelley8 Week 4: no result. -
Chelsea1988 Week 4: no result. -
DianeRD Week 4: no result. -
tigerknighton Week 4: no result. -
jwstepp Week 4: no result. -
GREEDYGERTA Week 4: no result. -
gcpeart Week 4: no result. -
Orion Week 4: no result. -
VanSeaEats Week 4: no result. -
minniezota Week 4: no result. -
xangelsarah Week 4: no result. -
denhaag66 Week 4: no result. -
kgaz89 Week 4: no result. -
New MrsRando Week 4: no result. -
Angelique919 Week 4: no result. -
marbear81 Week 4: no result. -
Bobby1412 Week 4: no result. -
jennyk1989 Week 4: no result. -
GetBackOnTrack Week 4: no result. -
DaniaG Week 4: no result. -
allieree Week 4: no result. -
WILSO697 Week 4: no result. -
Renny2 Week 4: no result. -
llbager1 Week 4: no result. -
jenxner Week 4: no result. -
Restless Week 4: no result. -

Mini Challenge Results

Eat a balanced diet

Guidelines
Eat a variety of healthy foods, at set meal times.

Results for everyone:
Successful:
chrisgil10: added in a kefir smoothy in am more...
Also: ccflabby; dh128; GeoDrop; Heatherm32; joan6; lisa0801; M.Trublu; NikPow; ZippyDani

Failed:

Mini Challenge Results

Exercise regularly

Guidelines
Do a heart pumping exercise for at least 30 mins six days a week.

Results for everyone:
Successful:

Failed:
chrisgil10: been a slacker cause of being busy more...
gnat824: Sick this week more...
ZippyDani: I'm not quite up to 6 days yet... more...
Also: dh128; Fit Maw; GeoDrop; Heatherm32; jakes; joan6; lisa0801; mlakera; peppymint

Mini Challenge Results

Avoid temptation

Guidelines
Be strong in the face of temptation. But don't deprive yourself entirely. Reward yourself in moderation.

Results for everyone:
Successful:
chrisgil10: holloween came an gone no candy here!!! more...
M.Trublu: I am so excited that I was able to splurg, within reason, on Halloween day and then ... more...
Also: ccflabby; Fit Maw; GeoDrop; gnat824; Heatherm32; jakes; joan6; zandra70; ZippyDani

Failed:
NikPow: I went crazy this past weekend and rewarded myself entirely too much. more...
Also: dh128; lisa0801; mlakera; peppymint


Progress Summary - Week 4

All Participants 0.46 %  (Down 30.1 lb)*
based on 36 weigh ins for week 4