Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 28 Oct 11

rw2fat Week 3: 2.17 %  (Down 3.0 lb) Total: 4.26 %  (Down 6.0 lb)
gnat824 Week 3: 1.93 %  (Down 3.4 lb) Total: 2.60 %  (Down 4.6 lb)
marshmallowjones Week 3: 1.60 %  (Down 2.8 lb) Total: 1.18 %  (Up 2.0 lb)
jennyk1989 Week 3: 1.30 %  (Down 2.0 lb) Total: 1.94 %  (Down 3.0 lb)
Mix up Week 3: 1.02 %  (Down 2.0 lb)* Total: 3.42 %  (Down 6.8 lb)
GeoDrop Week 3: 0.92 %  (Down 1.6 lb) Total: 3.35 %  (Down 6.0 lb)
sunshine_girl Week 3: 0.88 %  (Down 1.5 lb) Total: 0.38 %  (Down 0.7 lb)
jimsctland Week 3: 0.82 %  (Down 1.6 lb) Total: 0.00 %  (Steady 0 lb)
xangelsarah Week 3: 0.82 %  (Down 1.0 lb) Total: 0.75 %  (Up 0.9 lb)
idabrown91 Week 3: 0.80 %  (Down 1.0 lb) Total: 2.36 %  (Down 3.0 lb)
Betchen Week 3: 0.70 %  (Down 1.0 lb) Total: 1.04 %  (Down 1.5 lb)
Twinkle5678 Week 3: 0.66 %  (Down 1.0 lb) Total: 1.96 %  (Down 3.0 lb)
jenxner Week 3: 0.65 %  (Down 1.8 lb)* Total: 2.21 %  (Down 6.0 lb)
DaniaG Week 3: 0.62 %  (Down 0.7 lb)* Total: 1.85 %  (Down 2.2 lb)
zandra70 Week 3: 0.62 %  (Down 0.9 lb)* Total: 1.85 %  (Down 2.7 lb)
Orion Week 3: 0.59 %  (Down 1.0 lb)* Total: 2.05 %  (Down 3.5 lb)
dh128 Week 3: 0.45 %  (Down 0.8 lb) Total: 2.11 %  (Down 3.8 lb)
bbless Week 3: 0.44 %  (Down 0.8 lb) Total: 3.35 %  (Down 6.3 lb)
kwarner42 Week 3: 0.39 %  (Down 0.7 lb)* Total: 1.43 %  (Down 2.4 lb)
Ginitas27 Week 3: 0.38 %  (Down 0.6 lb) Total: 0.88 %  (Down 1.4 lb)
Kamana Week 3: 0.37 %  (Down 0.4 lb) Total: 0.37 %  (Up 0.4 lb)
Angelique919 Week 3: 0.37 %  (Down 0.7 lb)* Total: 1.10 %  (Down 2.0 lb)
ccflabby Week 3: 0.32 %  (Down 0.5 lb) Total: 0.63 %  (Down 1.0 lb)
Chelsea1988 Week 3: 0.24 %  (Down 0.4 lb) Total: 1.92 %  (Down 3.2 lb)
M.Trublu Week 3: 0.22 %  (Down 0.4 lb) Total: 1.11 %  (Down 2.0 lb)
marbear81 Week 3: 0.17 %  (Down 0.3 lb)* Total: 0.50 %  (Down 0.9 lb)
New MrsRando Week 3: 0.16 %  (Down 0.3 lb)* Total: 1.95 %  (Down 3.6 lb)
Bobby1412 Week 3: 0.14 %  (Down 0.3 lb)* Total: 0.41 %  (Down 1.0 lb)
TinaTx Week 3: 0.00 %  (Steady 0 lb) Total: 2.34 %  (Down 3.5 lb)
mel cerv Week 3: 0.00 %  (Steady 0 lb) Total: 1.30 %  (Down 2.0 lb)
ZippyDani Week 3: 0.00 %  (Steady 0 lb) Total: 0.50 %  (Down 1.0 lb)
Johanne Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
llbager1 Week 3: 0.13 %  (Up 0.2 lb) Total: 3.76 %  (Down 6.6 lb)
tigerknighton Week 3: 0.20 %  (Up 0.3 lb)* Total: 0.14 %  (Up 0.2 lb)
yoyoww Week 3: 0.49 %  (Up 1.0 lb)* Total: 1.48 %  (Up 3.0 lb)
lisa0801 Week 3: 0.52 %  (Up 1.0 lb)* Total: 1.03 %  (Up 2.0 lb)
countess sherry Week 3: 0.69 %  (Up 1.5 lb)* Total: 0.23 %  (Down 0.5 lb)
kan59 Week 3: 1.09 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
Sabrinad Week 3: 1.29 %  (Up 2.0 lb) Total: 0.64 %  (Up 1.0 lb)
WILSO697 Week 3: 1.57 %  (Up 2.5 lb) Total: 2.53 %  (Up 4.0 lb)
Fit Maw Week 3: 2.38 %  (Up 6.4 lb) Total: 1.47 %  (Up 4.0 lb)
Lindsaysusan11 Week 3: no result. -
HRBenMom Week 3: no result. -
TMakara Week 3: no result. -
nataliepalm Week 3: no result. -
korahlee Week 3: no result. -
cheryl Week 3: no result. -
KrisiNippi15 Week 3: no result. -
demigly Week 3: no result. -
minomouse Week 3: no result. -
heather2143 Week 3: no result. -
mlakera Week 3: no result. -
Muggz Week 3: no result. -
thudson78 Week 3: no result. -
Starshouting Week 3: no result. -
Michelley8 Week 3: no result. -
DianeRD Week 3: no result. -
allieree Week 3: no result. -
jwstepp Week 3: no result. -
GREEDYGERTA Week 3: no result. -
gcpeart Week 3: no result. -
jakes Week 3: no result. -
VanSeaEats Week 3: no result. -
minniezota Week 3: no result. -
kgaz89 Week 3: no result. -
peppymint Week 3: no result. -
joan6 Week 3: no result. -
denhaag66 Week 3: no result. -
Kris skinny Week 3: no result. -
Heatherm32 Week 3: no result. -
chrisgil10 Week 3: no result. -
Cyndi b Week 3: no result. -
Restless Week 3: no result. -
Renny2 Week 3: no result. -
GetBackOnTrack Week 3: no result. -
NikPow Week 3: no result. -
vailal52 Week 3: no result. -

Mini Challenge Results

Eat a balanced diet

Guidelines
Eat a variety of healthy foods, at set meal times.

Results for everyone:
Successful:

Failed:
WILSO697: Made a cake and ate nearly 1/2 of it. more...
Also: lisa0801; tigerknighton; zandra70

Mini Challenge Results

Exercise regularly

Guidelines
Do a heart pumping exercise for at least 30 mins six days a week.

Results for everyone:
Successful:
WILSO697: Small amounts of exercise every day 10-15 minutes; plus 2 days of exercise 45-60 ... more...
Also: Angelique919; Bobby1412; ccflabby; gnat824; llbager1; M.Trublu; zandra70

Failed:

Mini Challenge Results

Avoid temptation

Guidelines
Be strong in the face of temptation. But don't deprive yourself entirely. Reward yourself in moderation.

Results for everyone:
Successful:
GeoDrop: Only gave in once to go to Marmalade in Old San Juan, sorta blew my calorie count ... more...
Also: Angelique919; Bobby1412; Chelsea1988; Fit Maw; gnat824; jennyk1989; jenxner; Johanne; Mix up; New MrsRando; Orion; zandra70

Failed:
M.Trublu: I was tempted on Sunday and lost it. Ate everything in sight :-( more...
sunshine_girl: To much comfort food this week. Not good. more...
Also: ccflabby; idabrown91; lisa0801; llbager1; tigerknighton; Twinkle5678; WILSO697


Progress Summary - Week 3

All Participants 0.22 %  (Down 15.6 lb)*
based on 41 weigh ins for week 3