Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 30 Dec 11

Sabrinad Week 12: 2.70 %  (Down 3.8 lb) Total: 12.18 %  (Down 19.0 lb)
TinaTx Week 12: 1.01 %  (Down 1.5 lb) Total: 1.67 %  (Down 2.5 lb)
M.Trublu Week 12: 0.47 %  (Down 0.8 lb)* Total: 5.44 %  (Down 9.8 lb)
Muggz Week 12: 0.10 %  (Down 0.2 lb)* Total: 1.21 %  (Down 2.0 lb)
Kamana Week 12: 0.29 %  (Up 0.3 lb)* Total: 2.42 %  (Down 2.9 lb)
Ginitas27 Week 12: 0.38 %  (Up 0.6 lb) Total: 0.88 %  (Up 1.4 lb)
mel cerv Week 12: 0.53 %  (Up 0.8 lb)* Total: 1.30 %  (Up 2.0 lb)
WILSO697 Week 12: 1.03 %  (Up 1.7 lb)* Total: 5.70 %  (Up 9.0 lb)
sunshine_girl Week 12: 1.06 %  (Up 1.8 lb)* Total: 3.15 %  (Down 5.5 lb)
GeoDrop Week 12: 1.16 %  (Up 1.9 lb) Total: 7.60 %  (Down 13.6 lb)
idabrown91 Week 12: 1.23 %  (Up 1.5 lb)* Total: 1.57 %  (Down 2.0 lb)
ZippyDani Week 12: 1.32 %  (Up 2.5 lb)* Total: 3.00 %  (Down 6.0 lb)
Johanne Week 12: 3.27 %  (Up 6.8 lb) Total: 2.78 %  (Up 5.8 lb)
HRBenMom Week 12: no result. -
Twinkle5678 Week 12: no result. -
TMakara Week 12: no result. -
marbear81 Week 12: no result. -
Kris skinny Week 12: no result. -
jennyk1989 Week 12: no result. -
Heatherm32 Week 12: no result. -
Bobby1412 Week 12: no result. -
Fit Maw Week 12: no result. -
kwarner42 Week 12: no result. -
KrisiNippi15 Week 12: no result. -
cheryl Week 12: no result. -
nataliepalm Week 12: no result. -
korahlee Week 12: no result. -
demigly Week 12: no result. -
Mix up Week 12: no result. -
mlakera Week 12: no result. -
jimsctland Week 12: no result. -
heather2143 Week 12: no result. -
Lindsaysusan11 Week 12: no result. -
thudson78 Week 12: no result. -
minomouse Week 12: no result. -
marshmallowjones Week 12: no result. -
Chelsea1988 Week 12: no result. -
Starshouting Week 12: no result. -
Betchen Week 12: no result. -
gnat824 Week 12: no result. -
kan59 Week 12: no result. -
dh128 Week 12: no result. -
Michelley8 Week 12: no result. -
jwstepp Week 12: no result. -
GREEDYGERTA Week 12: no result. -
Orion Week 12: no result. -
gcpeart Week 12: no result. -
jakes Week 12: no result. -
VanSeaEats Week 12: no result. -
minniezota Week 12: no result. -
countess sherry Week 12: no result. -
xangelsarah Week 12: no result. -
bbless Week 12: no result. -
DianeRD Week 12: no result. -
zandra70 Week 12: no result. -
New MrsRando Week 12: no result. -
GetBackOnTrack Week 12: no result. -
vailal52 Week 12: no result. -
NikPow Week 12: no result. -
Renny2 Week 12: no result. -
ccflabby Week 12: no result. -
peppymint Week 12: no result. -
kgaz89 Week 12: no result. -
Angelique919 Week 12: no result. -
denhaag66 Week 12: no result. -
joan6 Week 12: no result. -
chrisgil10 Week 12: no result. -
allieree Week 12: no result. -
Cyndi b Week 12: no result. -
lisa0801 Week 12: no result. -
tigerknighton Week 12: no result. -
rw2fat Week 12: no result. -
yoyoww Week 12: no result. -
llbager1 Week 12: no result. -
Restless Week 12: no result. -
jenxner Week 12: no result. -
DaniaG Week 12: no result. -

Mini Challenge Results

Eat a balanced diet

Guidelines
Eat a variety of healthy foods, at set meal times.

Results for everyone:
Successful:

Failed:
Johanne: Christmas week is a lousy week to be dieting. I failed on all fronts. more...
Also: idabrown91; Muggz; ZippyDani

Mini Challenge Results

Exercise regularly

Guidelines
Do a heart pumping exercise for at least 30 mins six days a week.

Results for everyone:
Successful:
M.Trublu: Missed a few days when things got hectic but made up got it at the end of the week. more...

Failed:

Mini Challenge Results

Avoid temptation

Guidelines
Be strong in the face of temptation. But don't deprive yourself entirely. Reward yourself in moderation.

Results for everyone:
Successful:

Failed:
ZippyDani: Not this past week! more...
Also: idabrown91; Johanne; Muggz; sunshine_girl


Progress Summary - Week 12

All Participants 0.56 %  (Up 11.6 lb)*
based on 13 weigh ins for week 12