Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 14 Oct 11

idabrown91 Week 1: 3.94 %  (Down 5.0 lb) Total: 3.94 %  (Down 5.0 lb)
llbager1 Week 1: 2.26 %  (Down 4.0 lb) Total: 2.26 %  (Down 4.0 lb)
GetBackOnTrack Week 1: 1.98 %  (Down 4.0 lb) Total: 1.98 %  (Down 4.0 lb)
minomouse Week 1: 1.90 %  (Down 5.0 lb) Total: 1.90 %  (Down 5.0 lb)
TinaTx Week 1: 1.67 %  (Down 2.5 lb) Total: 1.67 %  (Down 2.5 lb)
New MrsRando Week 1: 1.62 %  (Down 3.0 lb) Total: 1.62 %  (Down 3.0 lb)
NikPow Week 1: 1.60 %  (Down 4.0 lb) Total: 1.60 %  (Down 4.0 lb)
bbless Week 1: 1.59 %  (Down 3.0 lb) Total: 1.59 %  (Down 3.0 lb)
countess sherry Week 1: 1.59 %  (Down 3.5 lb) Total: 1.59 %  (Down 3.5 lb)
VanSeaEats Week 1: 1.59 %  (Down 2.0 lb) Total: 1.59 %  (Down 2.0 lb)
rw2fat Week 1: 1.42 %  (Down 2.0 lb) Total: 1.42 %  (Down 2.0 lb)
Mix up Week 1: 1.41 %  (Down 2.8 lb) Total: 1.41 %  (Down 2.8 lb)
minniezota Week 1: 1.36 %  (Down 2.6 lb) Total: 1.36 %  (Down 2.6 lb)
demigly Week 1: 1.28 %  (Down 2.6 lb) Total: 1.28 %  (Down 2.6 lb)
GeoDrop Week 1: 1.12 %  (Down 2.0 lb) Total: 1.12 %  (Down 2.0 lb)
kan59 Week 1: 1.08 %  (Down 2.0 lb) Total: 1.08 %  (Down 2.0 lb)
Betchen Week 1: 1.04 %  (Down 1.5 lb) Total: 1.04 %  (Down 1.5 lb)
heather2143 Week 1: 0.93 %  (Down 1.4 lb) Total: 0.93 %  (Down 1.4 lb)
jenxner Week 1: 0.92 %  (Down 2.5 lb) Total: 0.92 %  (Down 2.5 lb)
Orion Week 1: 0.88 %  (Down 1.5 lb) Total: 0.88 %  (Down 1.5 lb)
M.Trublu Week 1: 0.78 %  (Down 1.4 lb) Total: 0.78 %  (Down 1.4 lb)
kwarner42 Week 1: 0.66 %  (Down 1.1 lb) Total: 0.66 %  (Down 1.1 lb)
Twinkle5678 Week 1: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
kgaz89 Week 1: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
gnat824 Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
TMakara Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
dh128 Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
Cyndi b Week 1: 0.54 %  (Down 0.8 lb) Total: 0.54 %  (Down 0.8 lb)
Fit Maw Week 1: 0.52 %  (Down 1.4 lb) Total: 0.52 %  (Down 1.4 lb)
chrisgil10 Week 1: 0.51 %  (Down 1.3 lb) Total: 0.51 %  (Down 1.3 lb)
thudson78 Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
Kamana Week 1: 0.37 %  (Down 0.4 lb) Total: 0.37 %  (Down 0.4 lb)
tigerknighton Week 1: 0.27 %  (Down 0.4 lb) Total: 0.27 %  (Down 0.4 lb)
Ginitas27 Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
peppymint Week 1: 0.07 %  (Down 0.1 lb) Total: 0.07 %  (Down 0.1 lb)
Sabrinad Week 1: 0.06 %  (Down 0.1 lb) Total: 0.06 %  (Down 0.1 lb)
ZippyDani Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Johanne Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Lindsaysusan11 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lisa0801 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
joan6 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
DianeRD Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
sunshine_girl Week 1: 0.63 %  (Up 1.1 lb) Total: 0.63 %  (Up 1.1 lb)
WILSO697 Week 1: 0.95 %  (Up 1.5 lb) Total: 0.95 %  (Up 1.5 lb)
jimsctland Week 1: no result. -
mel cerv Week 1: no result. -
KrisiNippi15 Week 1: no result. -
HRBenMom Week 1: no result. -
nataliepalm Week 1: no result. -
korahlee Week 1: no result. -
cheryl Week 1: no result. -
marshmallowjones Week 1: no result. -
mlakera Week 1: no result. -
Muggz Week 1: no result. -
Starshouting Week 1: no result. -
Michelley8 Week 1: no result. -
Chelsea1988 Week 1: no result. -
allieree Week 1: no result. -
jwstepp Week 1: no result. -
GREEDYGERTA Week 1: no result. -
gcpeart Week 1: no result. -
jakes Week 1: no result. -
xangelsarah Week 1: no result. -
Bobby1412 Week 1: no result. -
denhaag66 Week 1: no result. -
ccflabby Week 1: no result. -
jennyk1989 Week 1: no result. -
Kris skinny Week 1: no result. -
Heatherm32 Week 1: no result. -
marbear81 Week 1: no result. -
yoyoww Week 1: no result. -
Restless Week 1: no result. -
DaniaG Week 1: no result. -
vailal52 Week 1: no result. -
zandra70 Week 1: no result. -
Angelique919 Week 1: no result. -
Renny2 Week 1: no result. -

Mini Challenge Results

Eat a balanced diet

Guidelines
Eat a variety of healthy foods, at set meal times.

Results for everyone:
Successful:
chrisgil10: lots of green veggies more...
GeoDrop: Doing better at eating more veggies. Fruits are easy. :-) more...
thudson78: Staying on target so far :) more...
ZippyDani: good food for meals. Lots of salad this week. more...
Also: bbless; dh128; Fit Maw; GetBackOnTrack; gnat824; heather2143; idabrown91; jenxner; joan6; Johanne; kgaz89; kwarner42; Lindsaysusan11; lisa0801; llbager1; M.Trublu; minniezota; Mix up; New MrsRando; NikPow; Orion; peppymint; tigerknighton; TMakara; Twinkle5678

Failed:

Mini Challenge Results

Exercise regularly

Guidelines
Do a heart pumping exercise for at least 30 mins six days a week.

Results for everyone:
Successful:
chrisgil10: wii fit, EA active, Walking more...
idabrown91: 30 Minutes of cardio feel too easy now. Bumping it up to 45 or 60 next time :) more...
joan6: Today I jogged 6 miles. more...
thudson78: I've been walking an hour exery day, but woke up this morning with a swollen and ... more...
Also: Cyndi b; dh128; gnat824; heather2143; jenxner; Johanne; Lindsaysusan11; llbager1; M.Trublu; Mix up; New MrsRando; peppymint; tigerknighton; Twinkle5678

Failed:
GeoDrop: Technically didn't do 6 days. I got four days in which is a big improvement. more...
GetBackOnTrack: Just started exercising after back surgery. Have to work back up to 5 days a week. more...
minniezota: not up to the 30 x 6 standard, but did get more exercise than usual more...
NikPow: I did it for four days a week. more...
ZippyDani: WALK WALK WALK! wanted to walk walk walk, but sinus infection kicked my butt. more...
Also: bbless; Fit Maw; kgaz89; kwarner42; lisa0801; Orion; TMakara; WILSO697

Mini Challenge Results

Avoid temptation

Guidelines
Be strong in the face of temptation. But don't deprive yourself entirely. Reward yourself in moderation.

Results for everyone:
Successful:
chrisgil10: avoided all the junk food at work, had a small piece of sons bday cake more...
GeoDrop: Only minor temptations which I passed up. Did get carried away one night with my ... more...
idabrown91: Had a tootsie roll last night. I think that was the first piece of junk food I've ... more...
M.Trublu: I still incorporate snacks into my diet daily. I think it is important to be rea ... more...
Orion: No seconds of dessert at Thanksgiving! more...
thudson78: This one was hard, but I stayed strong. I came home to a house full of junk food! ... more...
ZippyDani: mini cheesecake last weekend, tasted pumpkin spice marshmallows, but overall, was ... more...
Also: bbless; dh128; Fit Maw; GetBackOnTrack; gnat824; heather2143; jenxner; Johanne; kwarner42; Lindsaysusan11; minniezota; Mix up; New MrsRando; NikPow; peppymint; tigerknighton

Failed:
joan6: Afternoon cravings are kicking my butt! At work I'm ok with temptations, buy as soon ... more...
Also: Cyndi b; kgaz89; lisa0801; llbager1; TMakara; Twinkle5678; WILSO697


Progress Summary - Week 1

All Participants 0.85 %  (Down 67.6 lb)
based on 44 weigh ins for week 1