Mini-Challenge - Exercise regularly


 

Guidelines

Do a heart pumping exercise for at least 30 mins six days a week.

Overall result for everyone:


Week by Week Results

Week 12 16% Successful
Week 11 33% Successful
Week 10 50% Successful
Week 9 53% Successful
Week 8 30% Successful
Week 7 62% Successful
Week 6 35% Successful
Week 5 50% Successful
Week 4 25% Successful
Week 3 38% Successful
Week 2 57% Successful
Week 1 58% Successful



Latest Results Feedback

Successful: 24 Dec 11 by M.Trublu
"Missed a few days when things got hectic but made up got it at the end ..."
Successful: 17 Dec 11 by allieree
"exercise seven days a week ok in that dept."
Successful: 09 Dec 11 by Heatherm32
"Doing modified crossfit. 3 days on 1 day off."
Failed: 09 Nov 11 by Lindsaysusan11
"Sprained my ankle, cannot exercise"
Failed: 21 Oct 11 by Kris skinny
"I can't exercise the way I want. I found out I need back surgery. :("
Failed: 21 Oct 11 by Restless
"Going back to the 30 day shred."
Failed: 19 Oct 11 by thudson78
"My leg injury made regular exercise hard, but it is feeling better now. ..."
Failed: 13 Oct 11 by GetBackOnTrack
"Just started exercising after back surgery. Have to work back up to 5 ..."
Failed: 12 Oct 11 by minniezota
"not up to the 30 x 6 standard, but did get more exercise than usual"

Other Active Mini-challenges:

Eat a balanced diet ( weeks 1 to 12 )
Avoid temptation ( weeks 1 to 12 )