This Challenge ended 9 years ago

About this Challenge:

A lb a week is all I ask. If you lose more, consider it a gift!

Final Challenge Progress Results

JulofDenial Total Progress: 11.34%  (Down 11.0 lb)
marinat Total Progress: 10.00%  (Down 17.0 lb)
sister_parker Total Progress: 8.77%  (Down 18.2 lb)
Fledgist Total Progress: 8.67%  (Down 25.2 lb)
Anne43123 Total Progress: 7.64%  (Down 17.5 lb)
GirthyGirl Total Progress: 6.32%  (Down 18.4 lb)
staceymacdance Total Progress: 5.80%  (Down 13.4 lb)
jessie1326 Total Progress: 5.54%  (Down 12.9 lb)
rebeccaduman Total Progress: 4.98%  (Down 8.8 lb)
Meech Total Progress: 4.87%  (Down 6.5 lb)
Faye9889 Total Progress: 4.74%  (Down 11.0 lb)
Lennie Total Progress: 4.38%  (Down 6.2 lb)
Eternallyvernal Total Progress: 4.36%  (Down 7.2 lb)
DCWeezie1 Total Progress: 4.17%  (Down 10.0 lb)
kallozi Total Progress: 4.02%  (Down 7.6 lb)
VanSeaEats Total Progress: 4.00%  (Down 5.0 lb)
HappyFatAss Total Progress: 3.97%  (Down 6.0 lb)
lookin_2_lose Total Progress: 3.82%  (Down 11.2 lb)
smratalleck Total Progress: 3.80%  (Down 6.2 lb)
Joanne Calandrino Total Progress: 3.70%  (Down 6.0 lb)
bixlaura Total Progress: 3.35%  (Down 7.0 lb)
nhroberts Total Progress: 3.33%  (Down 6.0 lb)
kimcob14 Total Progress: 2.66%  (Down 6.3 lb)
Court1288 Total Progress: 2.62%  (Down 4.0 lb)
penadamga Total Progress: 2.37%  (Down 4.6 lb)
meonadiet Total Progress: 2.37%  (Down 4.0 lb)
blb2100 Total Progress: 2.15%  (Down 5.0 lb)
blags Total Progress: 2.12%  (Down 4.0 lb)
debschulz Total Progress: 1.79%  (Down 3.0 lb)
Janetmarie Total Progress: 1.77%  (Down 2.6 lb)
jen112685 Total Progress: 1.46%  (Down 4.0 lb)
robomidget Total Progress: 0.84%  (Down 3.0 lb)
beka89 Total Progress: 0.74%  (Down 1.4 lb)
cms140 Total Progress: 0.69%  (Down 1.0 lb)
Cora B Good Total Progress: 0.67%  (Down 1.0 lb)
mrsmcarey1 Total Progress: 0.63%  (Down 1.2 lb)
Panshot4 Total Progress: 0.62%  (Down 1.0 lb)
amitch1 Total Progress: 0.51%  (Down 0.8 lb)
Casper Jasper Total Progress: 0.29%  (Down 0.6 lb)
rlorson Total Progress: 0.00%  (Steady 0 lb)
mafuta Total Progress: 0.00%  (Steady 0 lb)
ALP51986 Total Progress: 0.00%  (Steady 0 lb)
leslief21 Total Progress: 0.00%  (Steady 0 lb)
LowLetha Total Progress: 0.41%  (Up 0.6 lb)
manda jean Total Progress: 0.48%  (Up 1.0 lb)
Dk1989 Total Progress: 0.53%  (Up 1.0 lb)
Sherry Elizabeth Total Progress: 1.04%  (Up 2.0 lb)
ILoveLadyBugs Total Progress: 1.09%  (Up 2.0 lb)
Mikuismynickiie Total Progress: 1.42%  (Up 2.5 lb)
klbarcaskey Total Progress: 2.08%  (Up 3.0 lb)
CrazyVegas Total Progress: 2.25%  (Up 3.2 lb)
creatingme Total Progress: 2.44%  (Up 2.9 lb)
pghgirl43 Total Progress: 4.60%  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Stop eating at least 3 hours before bedtime.

Eat dinner as early as possible and nothing for 3 hours before you go to bed.
64% Successful

Latest Results Feedback

Successful: 01 Nov 10 by JulofDenial
"My bedtime is closer to morning so yes, I didn't often eat before bedtime."
Successful: 03 Oct 10 by LowLetha
"This has been easy for me since I have digestive problems the next day ..."
Failed: 27 Sep 10 by beka89
"I'm not even home from work 3 hrs before bed time."
Failed: 27 Sep 10 by nhroberts
"Just not enough time in the day. Must try harder... I also use casien ..."

Weeks 1 to 12

To break after-dinner snacking, which is an easy way to sabotage your healthy diet.

Don't be hard on yourself if you can't do this mini-challenge every single night, but try to do it as often as possible. There is no scientific evidence that not eating 3 hours before bed will help you lose weight, but it is a known fact that night eating is an easy way to slip in too many extra calories. Not eating 3 hours before bed will help you break a bad habit that could be sabotaging your diet.
69% Successful

Latest Results Feedback

Failed: 13 Dec 10 by sister_parker
"A neighbor dropped off a plate of fudge and that was that."
Failed: 06 Dec 10 by meonadiet
"Xmas parties are killing me and my results!"
Failed: 01 Nov 10 by JulofDenial
"There were too many after-dinner snacks which I compensated for in unh ..."
Successful: 27 Sep 10 by nhroberts
"I don't snack really before bed. I just have dinner about an hour before ..."

Latest Challenge Posts

Two hours before bed.....
FINALLY:roll: No eating 2 hours before bed :)
by CrazyVegas on 17 Oct 10 09:08 PM
Congratulations to all the losers!
Just briefly looking over the list of challengers, it looks as though most succeeded in meeting, if not exceeding their goal to lose at least 1 pound so far. Keep up the good work, we will be 12 pounds ...
by Eternallyvernal on 27 Sep 10 08:14 PM
I was trying to edit the mini-challenge to add a few notes, but apparently it started a whole new mini-challenge. They are one and the same.
by Eternallyvernal on 23 Sep 10 10:42 PM
Hi Fellow "Dozeners"
I'm the one who started this challenge, and this is the first day this week I've been able to even check in. I'm happy to see there are many joining me. I had jury duty this week and it ...
by Eternallyvernal on 23 Sep 10 10:06 PM
started a new workout
I started the wii ea sports active 30 day challenge today. It kicks butt for those of us who hate the gym! Looking forward to this challenge.
by debschulz on 20 Sep 10 10:12 PM

 Challenge Ended

This challenge ended on Tuesday 14 December 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 13 Dec 10
duration: 12 Weeks
reporting: Once a Week
participants: 99
privacy: Public
administrators: Eternallyvernal
created: 14 September 2010

All Mini-challenges:

1. Stop eating at least 3 hours before bedtime. ( weeks 1 to 12 )
2. To break after-dinner snacking, which is an easy way to sabotage your healthy diet. ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.43%  (Down 259.6 lb)

Week 11:

All Participants 1.36%  (Down 246.1 lb)

Week 10:

All Participants 1.27%  (Down 229.9 lb)

Week 9:

All Participants 1.31%  (Down 237.0 lb)

Week 8:

All Participants 1.23%  (Down 223.9 lb)

Week 7:

All Participants 1.20%  (Down 217.1 lb)

Week 6:

All Participants 1.18%  (Down 214.0 lb)

Week 5:

All Participants 1.13%  (Down 204.7 lb)

Week 4:

All Participants 0.92%  (Down 166.7 lb)

Week 3:

All Participants 0.78%  (Down 141.9 lb)

Week 2:

All Participants 0.63%  (Down 113.8 lb)

Week 1:

All Participants 0.52%  (Down 93.7 lb)

Latest Photos

No Photos have yet been created for this Challenge

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