Progress Details - Week 10

week:   5|6|7|8|9|10|11|all time
Period ending: 24 Mar 12

scby99 Week 10: 1.76 %  (Down 3.0 lb) Total: 10.59 %  (Down 19.8 lb)
stumpfollb Week 10: 1.47 %  (Down 2.0 lb) Total: 10.07 %  (Down 15.0 lb)
mstk65 Week 10: 1.30 %  (Down 3.2 lb) Total: 2.48 %  (Down 6.2 lb)
tsmamma Week 10: 1.17 %  (Down 2.6 lb) Total: 7.94 %  (Down 19.0 lb)
veguita Week 10: 1.14 %  (Down 1.3 lb) Total: 1.33 %  (Down 1.5 lb)
tahiriqbal1 Week 10: 0.77 %  (Down 1.5 lb) Total: 2.79 %  (Down 5.5 lb)
Himikoran Week 10: 0.45 %  (Down 0.7 lb)* Total: 4.37 %  (Down 6.6 lb)
Naomi schmidt Week 10: 0.11 %  (Down 0.3 lb)* Total: 1.08 %  (Down 3.1 lb)
worldmuseum1 Week 10: 0.00 %  (Steady 0 lb)* Total: 24.75 %  (Up 24.8 lb)
AdaNad Week 10: 0.29 %  (Up 0.4 lb)* Total: 2.91 %  (Up 3.5 lb)
crazymomof4 Week 10: 0.29 %  (Up 0.6 lb) Total: 5.56 %  (Down 12.0 lb)
daynad228 Week 10: 0.34 %  (Up 0.6 lb)* Total: 3.07 %  (Down 5.3 lb)
sticktothegoal Week 10: 0.45 %  (Up 0.6 lb)* Total: 9.46 %  (Down 13.0 lb)
meonadiet Week 10: 0.65 %  (Up 1.0 lb) Total: 0.00 %  (Steady 0 lb)
My Five Mittens Week 10: 0.83 %  (Up 1.3 lb)* Total: 0.65 %  (Up 1.0 lb)
eaglesoars Week 10: 0.89 %  (Up 1.9 lb)* Total: 4.32 %  (Down 9.8 lb)
djpunky21 Week 10: 1.37 %  (Up 2.4 lb) Total: 0.78 %  (Down 1.4 lb)
bfearless Week 10: no result. -
J3FFCJR314 Week 10: no result. -
tjenkins902 Week 10: no result. -
damirah3 Week 10: no result. -
scrappinamanda Week 10: no result. -
cawalters Week 10: no result. -
Paige7586 Week 10: no result. -
alliepea Week 10: no result. -
Paronfesken Week 10: no result. -
Summer198 Week 10: no result. -
reaniebeanie Week 10: no result. -
Jmoss08 Week 10: no result. -
swimnchick Week 10: no result. -
siti_najdah Week 10: no result. -
hoghedge Week 10: no result. -
vtjennygirl Week 10: no result. -
Humeiras mum Week 10: no result. -
gloc Week 10: no result. -
SRSIII Week 10: no result. -
drmcdougaller Week 10: no result. -
Aman_da Week 10: no result. -
sherpau Week 10: no result. -
adshtx Week 10: no result. -
georgeorwell Week 10: no result. -
ejulien6 Week 10: no result. -
stacmomof4 Week 10: no result. -
cornec07 Week 10: no result. -
tonyarn04 Week 10: no result. -
Taneia30 Week 10: no result. -
Amandapudd Week 10: no result. -
duchessbutch Week 10: no result. -
brasco Week 10: no result. -
lara_lara Week 10: no result. -
lfineday Week 10: no result. -
Joemjacobsen Week 10: no result. -
jubileegirl55 Week 10: no result. -
YthansGirl Week 10: no result. -
waddellirene Week 10: no result. -
snoble11 Week 10: no result. -
5brock Week 10: no result. -

Mini Challenge Results

Cardio 30 Minutes a Day

Guidelines
any kind of cadio

Results for everyone:

Mini Challenge Results

Eat 3+ fruits a day

Guidelines
any kind

Results for everyone:

Mini Challenge Results

5 Veggies a Day

Guidelines
cooked or raw....

Results for everyone:

Mini Challenge Results

Do 200 Situps a dAY

Guidelines
ANY TYPE

Results for everyone:

Mini Challenge Results

Do 100 Pushups a day

Guidelines
in sets of 20's

Results for everyone:

Mini Challenge Results

No fried foods

Guidelines
fench fries... u kno

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Allow 1 treat a day (in moderation)

Guidelines
(ice cream, cake...) good portions

Results for everyone:

Mini Challenge Results

Drink as much water as you can

Guidelines
(liquids help the food run through you so it doesnt turn to fat)

Results for everyone:

Mini Challenge Results

Try to eat after you eat

Guidelines
(ur metabolism will be faster so you dont gain weight and it doesnt turn in to fat) try to eat around 0-4 hours after you eat.

Results for everyone:

Mini Challenge Results

Do all of the tasks above!!

Guidelines
(from week 1-2 do cardio) (from 2-3 fruit and cardio_ (from 3-4 fruit and cardio and veggies) (from 4-5 fruit, cardio, veggies, situps) (from 5-6 fruit, cardio, veggies, situps and pushups) (from 6-7 cardio, fruit, veggies, situps, puships, fried) (from 7-8 cardio, fruits, veggies, situps, puships, fried, treat) (from 8-9 cardio, fruit, veggies, situps, puships, fred, treat, water) (from 9-10 cardio, fruit, veggies, sitips, puships, fried, treat, water, eat after excersize

Results for everyone:


Progress Summary - Week 10

All Participants 0.20 %  (Down 6.0 lb)*
based on 17 weigh ins for week 10