Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|all time
Period ending: 17 Mar 12

crazymomof4 Week 9: 1.26 %  (Down 2.6 lb) Total: 5.83 %  (Down 12.6 lb)
Paronfesken Week 9: 0.89 %  (Down 1.8 lb) Total: 4.62 %  (Down 9.5 lb)
Humeiras mum Week 9: 0.82 %  (Down 1.1 lb)* Total: 3.23 %  (Down 4.4 lb)
cawalters Week 9: 0.40 %  (Down 1.0 lb) Total: 4.56 %  (Down 12.0 lb)
reaniebeanie Week 9: 0.30 %  (Down 0.4 lb)* Total: 2.74 %  (Down 4.0 lb)
veguita Week 9: 0.28 %  (Down 0.3 lb)* Total: 0.19 %  (Down 0.2 lb)
djpunky21 Week 9: 0.11 %  (Down 0.2 lb) Total: 2.12 %  (Down 3.8 lb)
mstk65 Week 9: 0.00 %  (Steady 0 lb) Total: 1.20 %  (Down 3.0 lb)
tjenkins902 Week 9: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
scby99 Week 9: 0.18 %  (Up 0.3 lb)* Total: 8.98 %  (Down 16.8 lb)
tahiriqbal1 Week 9: 0.26 %  (Up 0.5 lb) Total: 2.03 %  (Down 4.0 lb)
tsmamma Week 9: 0.54 %  (Up 1.2 lb) Total: 6.85 %  (Down 16.4 lb)
meonadiet Week 9: 0.66 %  (Up 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
siti_najdah Week 9: 0.90 %  (Up 1.3 lb)* Total: 5.61 %  (Up 7.7 lb)
stumpfollb Week 9: 1.13 %  (Up 1.5 lb)* Total: 8.72 %  (Down 13.0 lb)
bfearless Week 9: no result. -
Naomi schmidt Week 9: no result. -
Himikoran Week 9: no result. -
scrappinamanda Week 9: no result. -
Paige7586 Week 9: no result. -
Summer198 Week 9: no result. -
alliepea Week 9: no result. -
J3FFCJR314 Week 9: no result. -
damirah3 Week 9: no result. -
tonyarn04 Week 9: no result. -
eaglesoars Week 9: no result. -
Jmoss08 Week 9: no result. -
sherpau Week 9: no result. -
My Five Mittens Week 9: no result. -
adshtx Week 9: no result. -
hoghedge Week 9: no result. -
vtjennygirl Week 9: no result. -
Aman_da Week 9: no result. -
gloc Week 9: no result. -
SRSIII Week 9: no result. -
sticktothegoal Week 9: no result. -
drmcdougaller Week 9: no result. -
daynad228 Week 9: no result. -
ejulien6 Week 9: no result. -
georgeorwell Week 9: no result. -
worldmuseum1 Week 9: no result. -
swimnchick Week 9: no result. -
cornec07 Week 9: no result. -
waddellirene Week 9: no result. -
Amandapudd Week 9: no result. -
Taneia30 Week 9: no result. -
jubileegirl55 Week 9: no result. -
YthansGirl Week 9: no result. -
lfineday Week 9: no result. -
Joemjacobsen Week 9: no result. -
AdaNad Week 9: no result. -
stacmomof4 Week 9: no result. -
5brock Week 9: no result. -
snoble11 Week 9: no result. -
duchessbutch Week 9: no result. -
brasco Week 9: no result. -
lara_lara Week 9: no result. -

Mini Challenge Results

Cardio 30 Minutes a Day

Guidelines
any kind of cadio

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eat 3+ fruits a day

Guidelines
any kind

Results for everyone:
Successful:

Failed:

Mini Challenge Results

5 Veggies a Day

Guidelines
cooked or raw....

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do 200 Situps a dAY

Guidelines
ANY TYPE

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Do 100 Pushups a day

Guidelines
in sets of 20's

Results for everyone:

Mini Challenge Results

No fried foods

Guidelines
fench fries... u kno

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Allow 1 treat a day (in moderation)

Guidelines
(ice cream, cake...) good portions

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink as much water as you can

Guidelines
(liquids help the food run through you so it doesnt turn to fat)

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try to eat after you eat

Guidelines
(ur metabolism will be faster so you dont gain weight and it doesnt turn in to fat) try to eat around 0-4 hours after you eat.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 9

All Participants 0.06 %  (Down 1.7 lb)*
based on 15 weigh ins for week 9