Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 08 Jul 16

littlemissniuniu Week 1: 2.36%  (Down 2.9 lb) Total: 2.36%  (Down 2.9 lb)
nidamahmood Week 1: 1.97%  (Down 3.0 lb) Total: 1.97%  (Down 3.0 lb)
heidij123 Week 1: 1.95%  (Down 3.0 lb) Total: 1.95%  (Down 3.0 lb)
Lorrainevanwyk Week 1: 1.70%  (Down 2.6 lb) Total: 1.70%  (Down 2.6 lb)
ForJandM Week 1: 1.65%  (Down 4.0 lb) Total: 1.65%  (Down 4.0 lb)
billybigpants Week 1: 1.58%  (Down 3.0 lb) Total: 1.58%  (Down 3.0 lb)
Bippi Week 1: 1.40%  (Down 1.5 lb) Total: 1.40%  (Down 1.5 lb)
knuckles the mgtow monk Week 1: 1.34%  (Down 4.3 lb) Total: 1.34%  (Down 4.3 lb)
redgirl1974 Week 1: 1.05%  (Down 2.0 lb) Total: 1.05%  (Down 2.0 lb)
newnormal Week 1: 1.03%  (Down 1.8 lb) Total: 1.03%  (Down 1.8 lb)
mehminus60 Week 1: 0.89%  (Down 1.7 lb) Total: 0.89%  (Down 1.7 lb)
warrenwinter Week 1: 0.76%  (Down 2.0 lb) Total: 0.76%  (Down 2.0 lb)
XshapeshiftX Week 1: 0.74%  (Down 1.3 lb) Total: 0.74%  (Down 1.3 lb)
Lakeontario Week 1: 0.72%  (Down 1.0 lb) Total: 0.72%  (Down 1.0 lb)
Over the edge Week 1: 0.63%  (Down 1.0 lb) Total: 0.63%  (Down 1.0 lb)
Irish Mum of 3 Week 1: 0.60%  (Down 0.9 lb) Total: 0.60%  (Down 0.9 lb)
dianethompson Week 1: 0.52%  (Down 1.6 lb) Total: 0.52%  (Down 1.6 lb)
TheNaturalState Week 1: 0.50%  (Down 1.0 lb) Total: 0.50%  (Down 1.0 lb)
NavymomT Week 1: 0.50%  (Down 1.0 lb) Total: 0.50%  (Down 1.0 lb)
fryxx Week 1: 0.47%  (Down 0.9 lb) Total: 0.47%  (Down 0.9 lb)
noreenjrp31 Week 1: 0.46%  (Down 0.8 lb) Total: 0.46%  (Down 0.8 lb)
Vette Pooh Week 1: 0.45%  (Down 1.0 lb) Total: 0.45%  (Down 1.0 lb)
Teacupsmom Week 1: 0.40%  (Down 1.0 lb) Total: 0.40%  (Down 1.0 lb)
deedeerun Week 1: 0.29%  (Down 0.5 lb) Total: 0.29%  (Down 0.5 lb)
Maureen Zavesiczky Week 1: 0.12%  (Up 0.2 lb) Total: 0.12%  (Up 0.2 lb)
msbuggirl Week 1: 0.49%  (Up 1.2 lb) Total: 0.49%  (Up 1.2 lb)
Lifesatrip Week 1: 0.93%  (Up 1.2 lb) Total: 0.93%  (Up 1.2 lb)
debrafrederick Week 1: 1.52%  (Up 3.0 lb) Total: 1.52%  (Up 3.0 lb)
Jenny BN Week 1: 2.04%  (Up 4.0 lb) Total: 2.04%  (Up 4.0 lb)
Iiii26 Week 1: no result. -
zippa01 Week 1: no result. -
Joovs Week 1: no result. -
gquarto Week 1: no result. -
BrantonY Week 1: no result. -
weightfocused Week 1: no result. -
RamboBrite Week 1: no result. -
Dieting Emma Week 1: no result. -
seaturtles Week 1: no result. -
chrisfromks Week 1: no result. -
jonesmlc1 Week 1: no result. -
dmoyer02 Week 1: no result. -
gumbytr Week 1: no result. -
Charlie G in da house Week 1: no result. -
carriebeenz Week 1: no result. -
Sandypandycottoncandy Week 1: no result. -
Rawiri Week 1: no result. -
AnaDea87 Week 1: no result. -
best transformation Week 1: no result. -
littledebbie73 Week 1: no result. -
Meghan Brooke Week 1: no result. -
going for a marathon Week 1: no result. -
AllisonWJ Week 1: no result. -
LoveMyself89 Week 1: no result. -
druidloss Week 1: no result. -
Boontasaurus Week 1: no result. -
ohwell561 Week 1: no result. -
30poundsmore Week 1: no result. -
Sugar Waffle Week 1: no result. -
lchilily Week 1: no result. -
kewpie1983 Week 1: no result. -
Minimizeme Week 1: no result. -
virgocateredquzine Week 1: no result. -
kimberly rae Week 1: no result. -
maranda33 Week 1: no result. -
Skparker Week 1: no result. -
walkandbalk Week 1: no result. -
lustie Week 1: no result. -
jessberry Week 1: no result. -
Nashj360 Week 1: no result. -
Non2babe Week 1: no result. -
tappsy3 Week 1: no result. -
Ffinally Week 1: no result. -
Droppit Week 1: no result. -
Becca P Week 1: no result. -
svz123 Week 1: no result. -
Angelmomto3 Week 1: no result. -
Noyoh Week 1: no result. -
Challito Hernandez Week 1: no result. -
midav Week 1: no result. -
leonlarsen Week 1: no result. -
CheekyArlz Week 1: no result. -
BIGPAMMY Week 1: no result. -
gingin40 Week 1: no result. -
LYNNE SINGLETON Week 1: no result. -

Mini Challenge Results

Determine this week's weight or belly inches loss goal.

Guidelines
Record a realistic number of weight or belly inches (below your rib cage) loss you can attain in one week. Keep in mind weight fluctuates and muscle weighs more than fat. What is that number you will aim for? (1 pound? 1/2 inch?)

Results for everyone:
Successful:
Bippi: I would like to lose 1.5 lbs this week. more...
deedeerun: I lost .5 pounds more...
ForJandM: I'd really like to lose 2lb this week so that I can tick the first stone off. more...
Lifesatrip: This week I will shed 2 pounds and 1/2 inch from my belly! more...
newnormal: I'm aiming for 173.0 by Sunday 7/10 more...
XshapeshiftX: Lose 2.5lbs by next Sunday. more...
Also: billybigpants; knuckles the mgtow monk; littlemissniuniu; mehminus60; msbuggirl; nidamahmood; noreenjrp31; Over the edge; redgirl1974

Failed:
debrafrederick: Holiday weekend family celebration! more...
Also: heidij123; Jenny BN

Mini Challenge Results

Intermittent Fasting

Guidelines
Decide when you will fast. Once this week? Or skipping a meal during the weekdays? You can even put a time period of hours on your I.F.> Eating 8:16 Fasting.

Results for everyone:
Successful:
Bippi: Monday and Friday - juice, fruits, and vegetables only until dinner. more...
deedeerun: IF 18:6 more...
ForJandM: 8:16 more...
Lifesatrip: Will skip breakfast this week. Curfew - 7pm to 1 pm = 6:18 more...
msbuggirl: I do 16:8 (sometimes 18:6) every day but Sunday and only 2 meals per day. more...
newnormal: Doing the Beast Mode 2.0 also so fasting except 1 meal per day within food and carb ... more...
XshapeshiftX: I am going to fast Tuesday and Saturday of this week. more...
Also: debrafrederick; knuckles the mgtow monk; littlemissniuniu; nidamahmood; redgirl1974

Failed:

Mini Challenge Results

Carbs

Guidelines
How many net carbs will you aim for this week? Reducing carbs and sugar will result in weight loss. Set a target and log it on your FS Food Diary.

Results for everyone:
Successful:
deedeerun: 20gr more...
ForJandM: Moving up to net 25g of carbs this week. more...
Lifesatrip: 20 - 25 net carbs is the keto goal. more...
msbuggirl: I don't worry about carbs as most are fruits and veggies. more...
newnormal: 15-20 per day more...
Also: billybigpants; knuckles the mgtow monk; littlemissniuniu; nidamahmood; noreenjrp31; redgirl1974

Failed:
Bippi: I don't worry about my net carbs. more...
XshapeshiftX: I seem to be taking in a lot of carbs because I eat a large amount of vegetables ... more...
Also: debrafrederick; heidij123; Jenny BN

Mini Challenge Results

Sugars

Guidelines
Try to eliminate all sugars this week. Or keep it to an extreme minimum during this challenge.

Results for everyone:
Successful:
deedeerun: Minimal traces of sugar more...
ForJandM: I will eat my last silly fake sugar bar today. The rest of my diet is already re ... more...
Lifesatrip: Will focus and strengthen my resolve to not succumb to temptations. more...
msbuggirl: Except for the brownies last Saturday more...
XshapeshiftX: No refined sugars, no prepackaged foods more...
Also: billybigpants; knuckles the mgtow monk; littlemissniuniu; newnormal; noreenjrp31; Over the edge; redgirl1974

Failed:
Bippi: I don't worry about eliminating sugars. I do try to avoid high fructose corn syrup, ... more...
nidamahmood: cheated on sunday more...
Also: debrafrederick; heidij123; Jenny BN

Mini Challenge Results

Hydrate for health

Guidelines
Carry your water container with you at all times and refill it often.

Results for everyone:
Successful:

Failed:
nidamahmood: im fasting, lacking on water more...

Mini Challenge Results

Increase healthy fats

Guidelines
Healthy fats burn fat and curb the appetite. What healthy fats are you going to add to your diet this week?

Results for everyone:
Successful:
Bippi: avocados and salmon. more...
deedeerun: Avocado & coconut oil more...
ForJandM: Avocado, almonds, coconut oil more...
Lifesatrip: Butter, coconut oil, bacon, avocado. more...
msbuggirl: Avocados yay! more...
XshapeshiftX: Nuts, lean meats, avocado, eggs more...
Also: billybigpants; debrafrederick; knuckles the mgtow monk; littlemissniuniu; newnormal; nidamahmood; noreenjrp31; redgirl1974

Failed:

Mini Challenge Results

What's your positive affirmation for the week?

Guidelines
Put it into words and post it where you can see it daily this week.

Results for everyone:
Successful:
Bippi: "Today, I abandon my old habits and take up new, more positive ones." more...
deedeerun: I got this!!! more...
ForJandM: Determination, consistency, accuracy. more...
Lifesatrip: Determination and being intentional will make things happen. more...
newnormal: I make wise food and exercise choices to support my lifestyle goals. more...
noreenjrp31: what the scale says is not everything :) more...
XshapeshiftX: "Don't give up what you want most, for what you want at the moment" more...
Also: debrafrederick; littlemissniuniu; msbuggirl; nidamahmood; redgirl1974

Failed:


Progress Summary - Week 1

All Participants 0.62%  (Down 34.1 lb)
based on 29 weigh ins for week 1
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