Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

deedeerun Total Progress: 6.36%  (Down 11.0 lb)
debrafrederick Total Progress: 5.58%  (Down 11.0 lb)
ForJandM Total Progress: 5.37%  (Down 13.0 lb)
knuckles the mgtow monk Total Progress: 4.14%  (Down 13.3 lb)
Lorrainevanwyk Total Progress: 3.82%  (Down 6.0 lb)
NavymomT Total Progress: 3.73%  (Down 7.5 lb)
billybigpants Total Progress: 3.69%  (Down 7.0 lb)
CheekyArlz Total Progress: 3.57%  (Down 8.8 lb)
Teacupsmom Total Progress: 3.47%  (Down 8.6 lb)
dianethompson Total Progress: 3.06%  (Down 9.4 lb)
heidij123 Total Progress: 2.99%  (Down 4.6 lb)
fryxx Total Progress: 2.95%  (Down 5.5 lb)
RamboBrite Total Progress: 2.94%  (Down 6.8 lb)
msbuggirl Total Progress: 2.62%  (Down 6.4 lb)
XshapeshiftX Total Progress: 2.53%  (Down 4.3 lb)
littlemissniuniu Total Progress: 2.36%  (Down 2.9 lb)
Lakeontario Total Progress: 2.02%  (Down 2.8 lb)
nidamahmood Total Progress: 1.97%  (Down 3.0 lb)
svz123 Total Progress: 1.93%  (Down 3.5 lb)
30poundsmore Total Progress: 1.86%  (Down 3.4 lb)
Irish Mum of 3 Total Progress: 1.66%  (Down 2.4 lb)
Nashj360 Total Progress: 1.45%  (Down 2.5 lb)
Maureen Zavesiczky Total Progress: 1.21%  (Down 2.0 lb)
noreenjrp31 Total Progress: 1.04%  (Down 1.8 lb)
TheNaturalState Total Progress: 1.00%  (Down 2.0 lb)
weightfocused Total Progress: 0.98%  (Down 2.1 lb)
mehminus60 Total Progress: 0.89%  (Down 1.7 lb)
Over the edge Total Progress: 0.87%  (Down 1.4 lb)
Bippi Total Progress: 0.75%  (Down 0.8 lb)
Sugar Waffle Total Progress: 0.59%  (Down 0.8 lb)
Noyoh Total Progress: 0.58%  (Down 0.9 lb)
gingin40 Total Progress: 0.52%  (Down 0.8 lb)
Vette Pooh Total Progress: 0.45%  (Down 1.0 lb)
redgirl1974 Total Progress: 0.00%  (Steady 0 lb)
Lifesatrip Total Progress: 0.39%  (Up 0.5 lb)
newnormal Total Progress: 0.63%  (Up 1.1 lb)
Boontasaurus Total Progress: 1.03%  (Up 2.0 lb)
warrenwinter Total Progress: 1.15%  (Up 3.0 lb)
Skparker Total Progress: 1.95%  (Up 4.2 lb)
Jenny BN Total Progress: 2.04%  (Up 4.0 lb)
Challito Hernandez Total Progress: 3.13%  (Up 4.6 lb)
Rawiri -
AnaDea87 -
carriebeenz -
zippa01 -
chrisfromks -
seaturtles -
Dieting Emma -
gumbytr -
dmoyer02 -
jonesmlc1 -
Charlie G in da house -
going for a marathon -
best transformation -
Sandypandycottoncandy -
AllisonWJ -
Meghan Brooke -
littledebbie73 -
gquarto -
LoveMyself89 -
ohwell561 -
walkandbalk -
kewpie1983 -
lchilily -
druidloss -
Minimizeme -
maranda33 -
kimberly rae -
jessberry -
lustie -
virgocateredquzine -
midav -
Becca P -
Droppit -
Angelmomto3 -
BrantonY -
Joovs -
Iiii26 -
BIGPAMMY -
LYNNE SINGLETON -
leonlarsen -
Non2babe -
Ffinally -
tappsy3 -

Mini Challenge Results

Determine this week's weight or belly inches loss goal.

Guidelines
Record a realistic number of weight or belly inches (below your rib cage) loss you can attain in one week. Keep in mind weight fluctuates and muscle weighs more than fat. What is that number you will aim for? (1 pound? 1/2 inch?)

Results for everyone:

Mini Challenge Results

Intermittent Fasting

Guidelines
Decide when you will fast. Once this week? Or skipping a meal during the weekdays? You can even put a time period of hours on your I.F.> Eating 8:16 Fasting.

Results for everyone:

Mini Challenge Results

Carbs

Guidelines
How many net carbs will you aim for this week? Reducing carbs and sugar will result in weight loss. Set a target and log it on your FS Food Diary.

Results for everyone:

Mini Challenge Results

Sugars

Guidelines
Try to eliminate all sugars this week. Or keep it to an extreme minimum during this challenge.

Results for everyone:

Mini Challenge Results

Hydrate for health

Guidelines
Carry your water container with you at all times and refill it often.

Results for everyone:

Mini Challenge Results

Increase healthy fats

Guidelines
Healthy fats burn fat and curb the appetite. What healthy fats are you going to add to your diet this week?

Results for everyone:

Mini Challenge Results

What's your positive affirmation for the week?

Guidelines
Put it into words and post it where you can see it daily this week.

Results for everyone:


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