Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 29 Jul 16

debrafrederick Week 4: 2.62 %  (Down 5.0 lb) Total: 5.58 %  (Down 11.0 lb)
Teacupsmom Week 4: 1.88 %  (Down 4.6 lb) Total: 3.47 %  (Down 8.6 lb)
msbuggirl Week 4: 1.41 %  (Down 3.4 lb) Total: 2.62 %  (Down 6.4 lb)
ForJandM Week 4: 1.29 %  (Down 3.0 lb) Total: 5.37 %  (Down 13.0 lb)
knuckles the mgtow monk Week 4: 1.28 %  (Down 4.0 lb) Total: 4.14 %  (Down 13.3 lb)
dianethompson Week 4: 1.13 %  (Down 3.4 lb) Total: 3.06 %  (Down 9.4 lb)
NavymomT Week 4: 1.02 %  (Down 2.0 lb) Total: 3.73 %  (Down 7.5 lb)
gingin40 Week 4: 0.91 %  (Down 1.4 lb) Total: 0.52 %  (Down 0.8 lb)
RamboBrite Week 4: 0.80 %  (Down 1.8 lb) Total: 2.94 %  (Down 6.8 lb)
Lorrainevanwyk Week 4: 0.36 %  (Down 0.6 lb)* Total: 3.82 %  (Down 6.0 lb)
newnormal Week 4: 0.34 %  (Down 0.6 lb) Total: 0.63 %  (Up 1.1 lb)
Lifesatrip Week 4: 0.31 %  (Down 0.4 lb) Total: 0.39 %  (Up 0.5 lb)
billybigpants Week 4: 0.27 %  (Down 0.5 lb)* Total: 3.69 %  (Down 7.0 lb)
Maureen Zavesiczky Week 4: 0.12 %  (Down 0.2 lb) Total: 1.21 %  (Down 2.0 lb)
fryxx Week 4: 0.12 %  (Down 0.2 lb) Total: 2.95 %  (Down 5.5 lb)
heidij123 Week 4: 0.07 %  (Down 0.1 lb) Total: 2.99 %  (Down 4.6 lb)
Challito Hernandez Week 4: 0.07 %  (Down 0.1 lb)* Total: 3.13 %  (Up 4.6 lb)
Irish Mum of 3 Week 4: 0.00 %  (Steady 0 lb) Total: 1.66 %  (Down 2.4 lb)
XshapeshiftX Week 4: 0.15 %  (Up 0.2 lb) Total: 2.53 %  (Down 4.3 lb)
Bippi Week 4: 0.28 %  (Up 0.3 lb) Total: 0.75 %  (Down 0.8 lb)
warrenwinter Week 4: 0.76 %  (Up 2.0 lb) Total: 1.15 %  (Up 3.0 lb)
redgirl1974 Week 4: 1.06 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
TheNaturalState Week 4: no result. -
deedeerun Week 4: no result. -
Over the edge Week 4: no result. -
weightfocused Week 4: no result. -
nidamahmood Week 4: no result. -
littlemissniuniu Week 4: no result. -
noreenjrp31 Week 4: no result. -
Sugar Waffle Week 4: no result. -
30poundsmore Week 4: no result. -
Boontasaurus Week 4: no result. -
Skparker Week 4: no result. -
Nashj360 Week 4: no result. -
svz123 Week 4: no result. -
Lakeontario Week 4: no result. -
Noyoh Week 4: no result. -
Vette Pooh Week 4: no result. -
CheekyArlz Week 4: no result. -
mehminus60 Week 4: no result. -
Jenny BN Week 4: no result. -

Mini Challenge Results

Determine this week's weight or belly inches loss goal.

Guidelines
Record a realistic number of weight or belly inches (below your rib cage) loss you can attain in one week. Keep in mind weight fluctuates and muscle weighs more than fat. What is that number you will aim for? (1 pound? 1/2 inch?)

Results for everyone:
Successful:
Bippi: 1.5 pounds. more...
Lifesatrip: Still working on the 1/2 inch around the waistline. more...
Also: billybigpants; debrafrederick; ForJandM; knuckles the mgtow monk; msbuggirl; redgirl1974; XshapeshiftX

Failed:

Mini Challenge Results

Intermittent Fasting

Guidelines
Decide when you will fast. Once this week? Or skipping a meal during the weekdays? You can even put a time period of hours on your I.F.> Eating 8:16 Fasting.

Results for everyone:

Mini Challenge Results

Carbs

Guidelines
How many net carbs will you aim for this week? Reducing carbs and sugar will result in weight loss. Set a target and log it on your FS Food Diary.

Results for everyone:

Mini Challenge Results

Sugars

Guidelines
Try to eliminate all sugars this week. Or keep it to an extreme minimum during this challenge.

Results for everyone:

Mini Challenge Results

Hydrate for health

Guidelines
Carry your water container with you at all times and refill it often.

Results for everyone:
Successful:
Lifesatrip: Thirst often disguises itself as hunger. Drink up to fill up! more...
Also: Bippi; debrafrederick; dianethompson; ForJandM; gingin40; msbuggirl; redgirl1974; XshapeshiftX

Failed:

Mini Challenge Results

Increase healthy fats

Guidelines
Healthy fats burn fat and curb the appetite. What healthy fats are you going to add to your diet this week?

Results for everyone:

Mini Challenge Results

What's your positive affirmation for the week?

Guidelines
Put it into words and post it where you can see it daily this week.

Results for everyone:
Successful:
Bippi: Always look on the bright side of life. more...
Lifesatrip: Choose who you want to become. more...
redgirl1974: one day at a time more...
warrenwinter: I will try and be aware of this more. I should be more disciplined. more...
Also: debrafrederick; msbuggirl; Teacupsmom; XshapeshiftX

Failed:


Progress Summary - Week 4

All Participants 0.63 %  (Down 26.7 lb)*
based on 22 weigh ins for week 4