Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 22 Jul 16

deedeerun Week 3: 1.82 %  (Down 3.0 lb) Total: 6.36 %  (Down 11.0 lb)
msbuggirl Week 3: 1.55 %  (Down 3.8 lb) Total: 1.23 %  (Down 3.0 lb)
Maureen Zavesiczky Week 3: 1.44 %  (Down 2.4 lb) Total: 1.09 %  (Down 1.8 lb)
ForJandM Week 3: 1.28 %  (Down 3.0 lb) Total: 4.13 %  (Down 10.0 lb)
Irish Mum of 3 Week 3: 1.21 %  (Down 1.8 lb) Total: 1.66 %  (Down 2.4 lb)
Sugar Waffle Week 3: 1.10 %  (Down 1.5 lb) Total: 0.59 %  (Down 0.8 lb)
debrafrederick Week 3: 1.04 %  (Down 2.0 lb) Total: 3.05 %  (Down 6.0 lb)
30poundsmore Week 3: 0.99 %  (Down 1.8 lb) Total: 1.86 %  (Down 3.4 lb)
knuckles the mgtow monk Week 3: 0.95 %  (Down 3.0 lb) Total: 2.89 %  (Down 9.3 lb)
weightfocused Week 3: 0.89 %  (Down 1.9 lb) Total: 0.98 %  (Down 2.1 lb)
dianethompson Week 3: 0.72 %  (Down 2.2 lb)* Total: 1.95 %  (Down 6.0 lb)
svz123 Week 3: 0.64 %  (Down 1.2 lb)* Total: 1.93 %  (Down 3.5 lb)
fryxx Week 3: 0.48 %  (Down 0.9 lb) Total: 2.83 %  (Down 5.3 lb)
heidij123 Week 3: 0.40 %  (Down 0.6 lb) Total: 2.92 %  (Down 4.5 lb)
Teacupsmom Week 3: 0.33 %  (Down 0.8 lb) Total: 1.61 %  (Down 4.0 lb)
TheNaturalState Week 3: 0.25 %  (Down 0.5 lb)* Total: 1.00 %  (Down 2.0 lb)
Lifesatrip Week 3: 0.23 %  (Down 0.3 lb) Total: 0.70 %  (Up 0.9 lb)
RamboBrite Week 3: 0.18 %  (Down 0.4 lb) Total: 2.16 %  (Down 5.0 lb)
NavymomT Week 3: 0.00 %  (Steady 0 lb) Total: 2.74 %  (Down 5.5 lb)
Lakeontario Week 3: 0.00 %  (Steady 0 lb) Total: 2.02 %  (Down 2.8 lb)
redgirl1974 Week 3: 0.00 %  (Steady 0 lb)* Total: 1.05 %  (Down 2.0 lb)
gingin40 Week 3: 0.13 %  (Up 0.2 lb)* Total: 0.39 %  (Up 0.6 lb)
Boontasaurus Week 3: 0.34 %  (Up 0.7 lb)* Total: 1.03 %  (Up 2.0 lb)
newnormal Week 3: 0.57 %  (Up 1.0 lb) Total: 0.97 %  (Up 1.7 lb)
Skparker Week 3: 0.73 %  (Up 1.6 lb) Total: 1.95 %  (Up 4.2 lb)
XshapeshiftX Week 3: 1.08 %  (Up 1.8 lb) Total: 2.67 %  (Down 4.5 lb)
Bippi Week 3: 1.24 %  (Up 1.3 lb) Total: 1.03 %  (Down 1.1 lb)
warrenwinter Week 3: 1.54 %  (Up 4.0 lb) Total: 0.38 %  (Up 1.0 lb)
nidamahmood Week 3: no result. -
Over the edge Week 3: no result. -
littlemissniuniu Week 3: no result. -
billybigpants Week 3: no result. -
noreenjrp31 Week 3: no result. -
Lorrainevanwyk Week 3: no result. -
Nashj360 Week 3: no result. -
Vette Pooh Week 3: no result. -
Challito Hernandez Week 3: no result. -
Noyoh Week 3: no result. -
mehminus60 Week 3: no result. -
CheekyArlz Week 3: no result. -
Jenny BN Week 3: no result. -

Mini Challenge Results

Determine this week's weight or belly inches loss goal.

Guidelines
Record a realistic number of weight or belly inches (below your rib cage) loss you can attain in one week. Keep in mind weight fluctuates and muscle weighs more than fat. What is that number you will aim for? (1 pound? 1/2 inch?)

Results for everyone:

Mini Challenge Results

Intermittent Fasting

Guidelines
Decide when you will fast. Once this week? Or skipping a meal during the weekdays? You can even put a time period of hours on your I.F.> Eating 8:16 Fasting.

Results for everyone:
Successful:
Bippi: Monday and Friday. more...
deedeerun: 18:6 almost every day more...
Lifesatrip: Will fast during the week. Take breaks on weekends. Skipping breakfast and perhaps ... more...
Also: debrafrederick; ForJandM; knuckles the mgtow monk; Lakeontario; msbuggirl; redgirl1974; Sugar Waffle; Teacupsmom; weightfocused

Failed:

Mini Challenge Results

Carbs

Guidelines
How many net carbs will you aim for this week? Reducing carbs and sugar will result in weight loss. Set a target and log it on your FS Food Diary.

Results for everyone:
Successful:
deedeerun: 20 more...
Lifesatrip: 25 carbs - is the target, but failed to make it consistently. Actually I am really ... more...
Also: debrafrederick; knuckles the mgtow monk; msbuggirl; redgirl1974; Skparker; svz123; Teacupsmom; weightfocused; XshapeshiftX

Failed:
ForJandM: I'm moving net carbs up to a maximum of 50 as I am not feeling as well as I did last ... more...
Also: Bippi; gingin40; Lakeontario

Mini Challenge Results

Sugars

Guidelines
Try to eliminate all sugars this week. Or keep it to an extreme minimum during this challenge.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Hydrate for health

Guidelines
Carry your water container with you at all times and refill it often.

Results for everyone:

Mini Challenge Results

Increase healthy fats

Guidelines
Healthy fats burn fat and curb the appetite. What healthy fats are you going to add to your diet this week?

Results for everyone:
Successful:

Failed:

Mini Challenge Results

What's your positive affirmation for the week?

Guidelines
Put it into words and post it where you can see it daily this week.

Results for everyone:
Successful:
Bippi: There is always time for yoga. more...
deedeerun: Pounds and inches fly by - oh My!!! more...
ForJandM: Never give up more...
Lifesatrip: Sharing is caring. Sharing info. And healthy foods. more...
XshapeshiftX: "Don't give up what you want most for what you want at the moment!" more...
Also: debrafrederick; redgirl1974; Sugar Waffle; svz123; Teacupsmom; weightfocused

Failed:


Progress Summary - Week 3

All Participants 0.38 %  (Down 20.5 lb)*
based on 28 weigh ins for week 3