Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 15 Jul 16

deedeerun Week 2: 4.35%  (Down 7.5 lb) Total: 4.62%  (Down 8.0 lb)
debrafrederick Week 2: 3.50%  (Down 7.0 lb) Total: 2.03%  (Down 4.0 lb)
XshapeshiftX Week 2: 2.99%  (Down 5.0 lb) Total: 3.71%  (Down 6.3 lb)
NavymomT Week 2: 2.25%  (Down 4.5 lb) Total: 2.74%  (Down 5.5 lb)
fryxx Week 2: 1.90%  (Down 3.5 lb) Total: 2.36%  (Down 4.4 lb)
CheekyArlz Week 2: 1.79%  (Down 4.4 lb)* Total: 3.57%  (Down 8.8 lb)
billybigpants Week 2: 1.60%  (Down 3.0 lb) Total: 3.16%  (Down 6.0 lb)
Lorrainevanwyk Week 2: 1.44%  (Down 2.2 lb) Total: 3.11%  (Down 4.9 lb)
Lakeontario Week 2: 1.31%  (Down 1.8 lb) Total: 2.02%  (Down 2.8 lb)
ForJandM Week 2: 1.26%  (Down 3.0 lb) Total: 2.89%  (Down 7.0 lb)
RamboBrite Week 2: 1.00%  (Down 2.3 lb)* Total: 1.99%  (Down 4.6 lb)
Teacupsmom Week 2: 0.89%  (Down 2.2 lb) Total: 1.29%  (Down 3.2 lb)
Bippi Week 2: 0.85%  (Down 0.9 lb) Total: 2.24%  (Down 2.4 lb)
Nashj360 Week 2: 0.72%  (Down 1.3 lb)* Total: 1.45%  (Down 2.5 lb)
knuckles the mgtow monk Week 2: 0.63%  (Down 2.0 lb) Total: 1.96%  (Down 6.3 lb)
heidij123 Week 2: 0.60%  (Down 0.9 lb) Total: 2.53%  (Down 3.9 lb)
noreenjrp31 Week 2: 0.58%  (Down 1.0 lb) Total: 1.04%  (Down 1.8 lb)
30poundsmore Week 2: 0.44%  (Down 0.8 lb)* Total: 0.87%  (Down 1.6 lb)
warrenwinter Week 2: 0.38%  (Down 1.0 lb) Total: 1.15%  (Down 3.0 lb)
Noyoh Week 2: 0.29%  (Down 0.4 lb)* Total: 0.58%  (Down 0.9 lb)
Over the edge Week 2: 0.25%  (Down 0.4 lb) Total: 0.87%  (Down 1.4 lb)
msbuggirl Week 2: 0.16%  (Down 0.4 lb) Total: 0.33%  (Up 0.8 lb)
weightfocused Week 2: 0.05%  (Down 0.1 lb)* Total: 0.09%  (Down 0.2 lb)
Lifesatrip Week 2: 0.00%  (Steady 0 lb) Total: 0.93%  (Up 1.2 lb)
Irish Mum of 3 Week 2: 0.15%  (Up 0.2 lb) Total: 0.45%  (Down 0.7 lb)
Maureen Zavesiczky Week 2: 0.24%  (Up 0.4 lb) Total: 0.36%  (Up 0.6 lb)
Sugar Waffle Week 2: 0.26%  (Up 0.4 lb)* Total: 0.52%  (Up 0.7 lb)
Skparker Week 2: 0.60%  (Up 1.3 lb)* Total: 1.21%  (Up 2.6 lb)
newnormal Week 2: 1.44%  (Up 2.5 lb) Total: 0.40%  (Up 0.7 lb)
Challito Hernandez Week 2: 1.63%  (Up 2.4 lb)* Total: 3.26%  (Up 4.8 lb)
TheNaturalState Week 2: no result. -
nidamahmood Week 2: no result. -
littlemissniuniu Week 2: no result. -
dianethompson Week 2: no result. -
Boontasaurus Week 2: no result. -
redgirl1974 Week 2: no result. -
svz123 Week 2: no result. -
Vette Pooh Week 2: no result. -
gingin40 Week 2: no result. -
mehminus60 Week 2: no result. -
Jenny BN Week 2: no result. -

Mini Challenge Results

Determine this week's weight or belly inches loss goal.

Record a realistic number of weight or belly inches (below your rib cage) loss you can attain in one week. Keep in mind weight fluctuates and muscle weighs more than fat. What is that number you will aim for? (1 pound? 1/2 inch?)

Results for everyone:
Bippi: I'm going for another 1.5 lb loss. more...
deedeerun: -1" more...
ForJandM: I shall aim for 2lb again this week more...
Lifesatrip: Lost an inch. more...
NavymomT: lost 4.5 pounds more...
Teacupsmom: Didn't quite hit the weight loss, but the inches still went down by 2 1/2 (of those ... more...
XshapeshiftX: 2 pounds more...
Also: 30poundsmore; billybigpants; debrafrederick; heidij123; knuckles the mgtow monk; Lakeontario; msbuggirl; Nashj360; Noyoh; Sugar Waffle

Skparker: I picked a pound but I didn't make it :( more...
Also: noreenjrp31; weightfocused

Mini Challenge Results

Intermittent Fasting

Decide when you will fast. Once this week? Or skipping a meal during the weekdays? You can even put a time period of hours on your I.F.> Eating 8:16 Fasting.

Results for everyone:
Bippi: Monday and Friday again. more...
deedeerun: 8:16 more...
Lifesatrip: Weekdays work best... not daily, but often. more...
msbuggirl: 16:8 more...
NavymomT: IF 18:6 more...
Also: 30poundsmore; debrafrederick; knuckles the mgtow monk; Lakeontario; Sugar Waffle; Teacupsmom; XshapeshiftX

ForJandM: I've been eating supper a little too late on in the day. I wont eat anything after ... more...
Skparker: IF still hasn't been working for me. I need to experiment with it more. more...
Also: billybigpants; heidij123; Nashj360; noreenjrp31; Noyoh; weightfocused

Mini Challenge Results


How many net carbs will you aim for this week? Reducing carbs and sugar will result in weight loss. Set a target and log it on your FS Food Diary.

Results for everyone:
deedeerun: 20 more...
ForJandM: No more than net 25g again this week. more...
Lifesatrip: 25 carbs to maintain the zone. more...
NavymomT: less than 20g net a day more...
Skparker: 20-25 carbs. Most days I passed, yes. more...
XshapeshiftX: I am on target for eliminating refined sugars and reducing natural sugars. I have ... more...
Also: billybigpants; debrafrederick; knuckles the mgtow monk; Nashj360; noreenjrp31; Sugar Waffle


Mini Challenge Results


Try to eliminate all sugars this week. Or keep it to an extreme minimum during this challenge.

Results for everyone:
NavymomT: only sweeten tea with raw honey. no candy or anything more...
Skparker: I try to keep sugars low anyway. more...
Also: billybigpants; debrafrederick; deedeerun; ForJandM; knuckles the mgtow monk; Lakeontario; Noyoh; Sugar Waffle; weightfocused; XshapeshiftX

Lifesatrip: Indulged during the weekend and city meeting muffins. more...
Also: 30poundsmore; Bippi; heidij123; Nashj360; noreenjrp31; Teacupsmom

Mini Challenge Results

Hydrate for health

Carry your water container with you at all times and refill it often.

Results for everyone:

Mini Challenge Results

Increase healthy fats

Healthy fats burn fat and curb the appetite. What healthy fats are you going to add to your diet this week?

Results for everyone:
Bippi: Flax seeds. . . more...
Lifesatrip: Coconut oil and butter. more...
NavymomT: eat 2 avocados a day and good cheeses more...
Skparker: Added some guacamole and coconut oil. more...
XshapeshiftX: Eggs, more dairy (just this week) and fish more...
Also: billybigpants; debrafrederick; deedeerun; ForJandM; knuckles the mgtow monk; Lakeontario; msbuggirl; Nashj360; noreenjrp31; Sugar Waffle; weightfocused


Mini Challenge Results

What's your positive affirmation for the week?

Put it into words and post it where you can see it daily this week.

Results for everyone:
Bippi: "I feel joy and contentment in this moment right now." more...
ForJandM: It's as simple as willpower. more...
Lifesatrip: Every body needs a buddy... It truly helps to have an accountability partner. more...
noreenjrp31: I´m a strong woman, I can achieve all my goals that set up, I love myself, my body ... more...
XshapeshiftX: Do not give up what you want most for what you want at the moment!!! more...
Also: billybigpants; debrafrederick; deedeerun; Lakeontario; Nashj360; Sugar Waffle; Teacupsmom

30poundsmore: I've never been able to come up with positive affirmations because I have never ... more...
Also: heidij123; knuckles the mgtow monk; Skparker; weightfocused

Progress Summary - Week 2

All Participants 0.86%  (Down 48.5 lb)*
based on 30 weigh ins for week 2
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