Mini-Challenge - Increase healthy fats


 

Guidelines

Healthy fats burn fat and curb the appetite. What healthy fats are you going to add to your diet this week?

Overall result for everyone:


Week by Week Results

Week 4 84% Successful
Week 3 93% Successful
Week 2 80% Successful
Week 1 87% Successful



Latest Results Feedback

Successful: 28 Jul 16 by Lifesatrip
"Bacon and pork rinds and nuts."
Successful: 21 Jul 16 by deedeerun
"Mega avocado & MCT oil"
Successful: 15 Jul 16 by NavymomT
"eat 2 avocados a day and good cheeses"

Other Active Mini-challenges:

Determine this week's weight or belly inches loss goal. ( weeks 1 to 4 )
Intermittent Fasting ( weeks 1 to 4 )
Carbs ( weeks 1 to 4 )
Sugars ( weeks 1 to 4 )
Hydrate for health ( weeks 1 to 4 )
What's your positive affirmation for the week? ( weeks 1 to 4 )