Mini-Challenge - Intermittent Fasting


 

Guidelines

Decide when you will fast. Once this week? Or skipping a meal during the weekdays? You can even put a time period of hours on your I.F.> Eating 8:16 Fasting.

Overall result for everyone:


Week by Week Results

Week 4 76% Successful
Week 3 75% Successful
Week 2 60% Successful
Week 1 75% Successful



Latest Results Feedback

Successful: 29 Jul 16 by warrenwinter
"I fast when I need to."
Successful: 28 Jul 16 by Lifesatrip
"Weekdays - skip breakfast."
Successful: 21 Jul 16 by deedeerun
"18:6 almost every day"
Successful: 15 Jul 16 by NavymomT
"IF 18:6"
Successful: 08 Jul 16 by newnormal
"Doing the Beast Mode 2.0 also so fasting except 1 meal per day within food ..."

Other Active Mini-challenges:

Determine this week's weight or belly inches loss goal. ( weeks 1 to 4 )
Carbs ( weeks 1 to 4 )
Sugars ( weeks 1 to 4 )
Hydrate for health ( weeks 1 to 4 )
Increase healthy fats ( weeks 1 to 4 )
What's your positive affirmation for the week? ( weeks 1 to 4 )