Mini-Challenge - Determine this week's weight or belly inches loss goal.


 

Guidelines

Record a realistic number of weight or belly inches (below your rib cage) loss you can attain in one week. Keep in mind weight fluctuates and muscle weighs more than fat. What is that number you will aim for? (1 pound? 1/2 inch?)

Overall result for everyone:


Week by Week Results

Week 4 69% Successful
Week 3 81% Successful
Week 2 85% Successful
Week 1 83% Successful



Latest Results Feedback

Successful: 29 Jul 16 by Bippi
"1.5 pounds."
Successful: 28 Jul 16 by Lifesatrip
"Still working on the 1/2 inch around the waistline."
Successful: 21 Jul 16 by deedeerun
"lost 1" of belly fat"
Successful: 15 Jul 16 by NavymomT
"lost 4.5 pounds"
Successful: 08 Jul 16 by newnormal
"I'm aiming for 173.0 by Sunday 7/10"

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Increase healthy fats ( weeks 1 to 4 )
What's your positive affirmation for the week? ( weeks 1 to 4 )

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