Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red

drmnheart Week 9: no result. -
ruup4itez Week 9: no result. -
tomorrowisnotpromised Week 9: no result. -
Sheila0229 Week 9: no result. -
Chantel_TX Week 9: no result. -

Mini Challenge Results

At least 30 minutes of pumping it up everyday!

Guidelines
When I say "pumping it up" I mean exercising! Anything to keep your heart pumping EVERY DAY! No excuses.

Results for Blue team:
N/A

Mini Challenge Results

Drink at least half of your body weight in ounces of water EVERY SINGLE DAY.

Guidelines
Example: A guy who weighs 200 pounds must drink 100 ounces of water every single day!

Results for Blue team:
N/A

Mini Challenge Results

7-9 hours of sleep is golden.

Guidelines
Make sure that you get 7-9 hours of sleep every single day.

Results for Blue team:
N/A

Mini Challenge Results

Morning and night routine.

Guidelines
Before you close your eyes for a nights rest and after you get up the next morning you MUST do at least 20 push ups & 25 sit ups/crunches. It'll be hard at first, but by the end of this challenge it will be a peace of cake (mmm, cake!).

Results for Blue team:
N/A


Progress Summary - Week 9

All Teams 0.10 %  (Up 0.1 lb)*
 Red 0.10 %  (Up 0.1 lb)*
 Blue -
based on 1 weigh in for week 9