Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | blue | red

drmnheart Week 4: 0.66 %  (Down 1.4 lb)* Total: 2.60 %  (Down 5.6 lb)
ginav4462 Week 4: no result. -
mishe29 Week 4: no result. -
JustinaRaeTracy Week 4: no result. -
ruup4itez Week 4: no result. -
airplanes Week 4: no result. -
blineco Week 4: no result. -
simplyshane Week 4: no result. -
Lucky_70MC Week 4: no result. -
Sheila0229 Week 4: no result. -
tomorrowisnotpromised Week 4: no result. -
Chantel_TX Week 4: no result. -

Mini Challenge Results

At least 30 minutes of pumping it up everyday!

Guidelines
When I say "pumping it up" I mean exercising! Anything to keep your heart pumping EVERY DAY! No excuses.

Results for all teams:
Successful:

Mini Challenge Results

Drink at least half of your body weight in ounces of water EVERY SINGLE DAY.

Guidelines
Example: A guy who weighs 200 pounds must drink 100 ounces of water every single day!

Results for all teams:
Successful:

Mini Challenge Results

7-9 hours of sleep is golden.

Guidelines
Make sure that you get 7-9 hours of sleep every single day.

Results for all teams:
Successful:

Mini Challenge Results

Morning and night routine.

Guidelines
Before you close your eyes for a nights rest and after you get up the next morning you MUST do at least 20 push ups & 25 sit ups/crunches. It'll be hard at first, but by the end of this challenge it will be a peace of cake (mmm, cake!).

Results for all teams:
Successful:


Progress Summary - Week 4

All Teams 0.66 %  (Down 1.4 lb)*
 Blue 0.66 %  (Down 1.4 lb)*
 Red -
based on 1 weigh in for week 4