Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
View:   all teams | blue | red

tomorrowisnotpromised Week 3: 2.54 %  (Down 4.0 lb) Total: 1.92 %  (Down 3.0 lb)
blineco Week 3: 1.56 %  (Down 3.7 lb)* Total: 4.67 %  (Down 11.0 lb)
simplyshane Week 3: 0.48 %  (Down 0.7 lb)* Total: 1.43 %  (Down 2.0 lb)
Sheila0229 Week 3: 0.00 %  (Steady 0 lb) Total: 0.22 %  (Down 0.4 lb)
ginav4462 Week 3: no result. -
JustinaRaeTracy Week 3: no result. -
airplanes Week 3: no result. -
mishe29 Week 3: no result. -
ruup4itez Week 3: no result. -
Lucky_70MC Week 3: no result. -
drmnheart Week 3: no result. -
Chantel_TX Week 3: no result. -

Mini Challenge Results

At least 30 minutes of pumping it up everyday!

Guidelines
When I say "pumping it up" I mean exercising! Anything to keep your heart pumping EVERY DAY! No excuses.

Results for all teams:
Successful:

Failed:

Mini Challenge Results

Drink at least half of your body weight in ounces of water EVERY SINGLE DAY.

Guidelines
Example: A guy who weighs 200 pounds must drink 100 ounces of water every single day!

Results for all teams:
Successful:

Failed:

Mini Challenge Results

7-9 hours of sleep is golden.

Guidelines
Make sure that you get 7-9 hours of sleep every single day.

Results for all teams:

Mini Challenge Results

Morning and night routine.

Guidelines
Before you close your eyes for a nights rest and after you get up the next morning you MUST do at least 20 push ups & 25 sit ups/crunches. It'll be hard at first, but by the end of this challenge it will be a peace of cake (mmm, cake!).

Results for all teams:
Successful:

Failed:


Progress Summary - Week 3

All Teams 1.18 %  (Down 8.3 lb)*
 Blue 1.19 %  (Down 4.0 lb)
 Red 1.18 %  (Down 4.3 lb)*
based on 4 weigh ins for week 3