Challenge Forum: Going to bed and waking at consistent time......

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Joined: May 11
Posts: 1

Posted: 04 Jun 2011, 13:14
I tend to go to bed just to read, play on computer, watch TV and before I know it, it is 1-2AM, and then getting up and going is all messed up. So my habit to lose is horrid sleep habits. My challenge is to go to bed for sleep between 10-11PM and get up between 7-8AM.