Challenge Forum: For me it is Diet Coke

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fatbuster794...

Joined: Jun 11
Posts: 3

        
Posted: 03 Jun 2011, 09:24
I find I can drink 3-4 20oz bottles daily with no problem. But of course it is not healthy for me, it is expensive and most of all it sets a bad example for my kids. So .... I'm going to work on getting no more than 1 diet coke/day.....
norahsinger

Joined: Jul 10
Posts: 2

        
Posted: 03 Jun 2011, 09:26
fatbuster, I went from a family-size bottle a day to a 20oz bottle maybe once every two weeks. I drink water or seltzer (soda water) instead, sometimes (rarely) water with Crystal Light in it. It can be done, honestly!
noos2mee2

Joined: Jul 10
Posts: 39

        
Posted: 03 Jun 2011, 12:27
I agree that this is hard to do. I love Diet Coke and am trying to ween myself off it. I don't keep it at home anymore. I let myself order it if I go out to a restaurant, since I don't go out to eat often, once in awhile I will stop and get a fountain soda from a fast food place or I may buy some for a special occasion. I used to drink tons of it, so I know exactly how you feel. I started drinking Polar flavored seltzer water instead and this has seemed to help. Good luck!