Progress Details - Week 3

week:   1|2|3|all time
Period ending: 25 Dec 15

MichelleLeigh71 Week 3: 1.67%  (Down 3.8 lb)* Total: 5.01%  (Down 11.5 lb)
ChickenMommie Week 3: 1.44%  (Down 2.4 lb) Total: 4.09%  (Down 7.0 lb)
Sweet Georgia Peaches Week 3: 1.35%  (Down 2.0 lb) Total: 2.67%  (Down 4.0 lb)
redgirl1974 Week 3: 1.18%  (Down 2.0 lb) Total: 1.82%  (Up 3.0 lb)
whyausername Week 3: 1.10%  (Down 3.4 lb) Total: 4.75%  (Down 15.2 lb)
rhontique Week 3: 0.92%  (Down 2.0 lb) Total: 2.94%  (Down 6.5 lb)
Penlan Week 3: 0.70%  (Down 1.1 lb) Total: 2.62%  (Down 4.2 lb)
FatGirlJenny Week 3: 0.62%  (Down 1.0 lb)* Total: 3.63%  (Down 6.0 lb)
OutlanderFan Week 3: 0.60%  (Down 1.4 lb) Total: 1.68%  (Down 4.0 lb)
BabeChevy10684 Week 3: 0.46%  (Down 0.7 lb) Total: 4.87%  (Down 7.8 lb)
Frosty Heimdall Week 3: 0.37%  (Down 1.5 lb)* Total: 1.48%  (Down 6.0 lb)
Werskind Week 3: 0.30%  (Down 0.7 lb)* Total: 0.90%  (Down 2.2 lb)
kikikranx Week 3: 0.09%  (Down 0.2 lb) Total: 1.49%  (Down 3.4 lb)
SheaDlady Week 3: 0.36%  (Up 1.0 lb) Total: 0.72%  (Down 2.0 lb)
Nivie Week 3: 4.88%  (Up 6.4 lb) Total: 1.47%  (Up 2.0 lb)
MiriamKimiri Week 3: no result. -
sirikitedo Week 3: no result. -
lyaga Week 3: no result. -
JazzyOwl Week 3: no result. -
GoofyGirlGabby Week 3: no result. -
Eidetiker Week 3: no result. -
DRothchild Week 3: no result. -
rascott Week 3: no result. -
Rckc Week 3: no result. -
madkat68 Week 3: no result. -
cleanmac1 Week 3: no result. -
Ditty330 Week 3: no result. -
akdave Week 3: no result. -
winniesmum1 Week 3: no result. -

Mini Challenge Results

Get into ketosis fast

Guidelines
Stay under 20 grams of carbs a day EVERY day. Keep protein intake moderate (not low, not high-this will vary from person to person). A good rule (for me) is to eat protein until satisfied (it's hard to over eat protein), and satisfy cravings with fat. I'm not going to put numbers on protein and fat, because we are all different. Just don't be afraid of either.

Results for everyone:
Successful:
Sweet Georgia Peaches: I eating til full and satified my carbs are below 10. more...
Also: ChickenMommie; FatGirlJenny; Frosty Heimdall; kikikranx; MichelleLeigh71

Failed:

Mini Challenge Results

Stay Active/Workout

Guidelines
Though extreme workouts are not recommended for the first few weeks of keto adaptation, staying active will help you get into ketosis faster (thus ending cravings faster). Although exercise is not needed for weight loss on this plan, it is necessary for optimal health. Stay busy, and try to get in at least a 30 minute walk 5 days a week. For people who are already adapted, your goal will be to get in at least 3 HEAVY strength sessions a week. Strength training can add many positives to your lives. Heavy lifting will not make you bulky! Trust me, I tried to bulk...lol. It's nearly impossible for a woman to bulk without supplements.

Results for everyone:
Successful:

Failed:
MichelleLeigh71: No exercise at this point of the journey, per doctor's orders. Restricted to walking ... more...
Also: rhontique


Progress Summary - Week 3

All Participants 0.46%  (Down 14.9 lb)*
based on 15 weigh ins for week 3
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