Progress Details - Week 2

week:   1|2|3|all time
Period ending: 18 Dec 15

sirikitedo Week 2: 3.59%  (Down 5.3 lb) Total: 3.92%  (Down 5.8 lb)
whyausername Week 2: 2.50%  (Down 7.9 lb) Total: 3.69%  (Down 11.8 lb)
BabeChevy10684 Week 2: 1.99%  (Down 3.1 lb) Total: 4.44%  (Down 7.1 lb)
ChickenMommie Week 2: 1.65%  (Down 2.8 lb) Total: 2.69%  (Down 4.6 lb)
GoofyGirlGabby Week 2: 1.36%  (Down 2.0 lb) Total: 2.35%  (Down 3.5 lb)
Sweet Georgia Peaches Week 2: 1.33%  (Down 2.0 lb) Total: 1.33%  (Down 2.0 lb)
DRothchild Week 2: 1.21%  (Down 3.5 lb)* Total: 2.42%  (Down 7.0 lb)
rascott Week 2: 1.06%  (Down 2.0 lb) Total: 2.40%  (Down 4.6 lb)
Nivie Week 2: 1.00%  (Down 1.3 lb) Total: 3.26%  (Down 4.4 lb)
rhontique Week 2: 0.69%  (Down 1.5 lb) Total: 2.04%  (Down 4.5 lb)
Rckc Week 2: 0.65%  (Down 1.0 lb) Total: 5.00%  (Down 8.0 lb)
OutlanderFan Week 2: 0.55%  (Down 1.3 lb)* Total: 1.09%  (Down 2.6 lb)
kikikranx Week 2: 0.44%  (Down 1.0 lb) Total: 1.40%  (Down 3.2 lb)
SheaDlady Week 2: 0.36%  (Down 1.0 lb) Total: 1.07%  (Down 3.0 lb)
Ditty330 Week 2: 0.29%  (Down 0.5 lb)* Total: 0.58%  (Down 1.0 lb)
cleanmac1 Week 2: 0.19%  (Down 0.4 lb) Total: 0.37%  (Down 0.8 lb)
winniesmum1 Week 2: 0.00%  (Steady 0 lb) Total: 0.91%  (Down 1.1 lb)
redgirl1974 Week 2: 0.00%  (Steady 0 lb) Total: 3.03%  (Up 5.0 lb)
Penlan Week 2: 0.14%  (Up 0.2 lb) Total: 1.93%  (Down 3.1 lb)
akdave Week 2: 0.35%  (Up 0.8 lb) Total: 2.20%  (Down 5.2 lb)
MichelleLeigh71 Week 2: no result. -
Werskind Week 2: no result. -
lyaga Week 2: no result. -
Eidetiker Week 2: no result. -
JazzyOwl Week 2: no result. -
Frosty Heimdall Week 2: no result. -
MiriamKimiri Week 2: no result. -
FatGirlJenny Week 2: no result. -
madkat68 Week 2: no result. -

Mini Challenge Results

Get into ketosis fast

Guidelines
Stay under 20 grams of carbs a day EVERY day. Keep protein intake moderate (not low, not high-this will vary from person to person). A good rule (for me) is to eat protein until satisfied (it's hard to over eat protein), and satisfy cravings with fat. I'm not going to put numbers on protein and fat, because we are all different. Just don't be afraid of either.

Results for everyone:
Successful:
BabeChevy10684: I'm eating raw nuts more...
Sweet Georgia Peaches: eating mostly meat and green veggies, and of course got to have my eggs. love ... more...
Also: akdave; ChickenMommie; Nivie; OutlanderFan; Rckc

Failed:
Penlan: I am nowhere near even the pre-diabetic range for insulin/sugar response and feel ... more...
redgirl1974: 20-30 net per day more...
whyausername: Good week, only over 1 day and that was for an over-sized but healthy salad. Today ... more...
Also: cleanmac1; rhontique; SheaDlady

Mini Challenge Results

Stay Active/Workout

Guidelines
Though extreme workouts are not recommended for the first few weeks of keto adaptation, staying active will help you get into ketosis faster (thus ending cravings faster). Although exercise is not needed for weight loss on this plan, it is necessary for optimal health. Stay busy, and try to get in at least a 30 minute walk 5 days a week. For people who are already adapted, your goal will be to get in at least 3 HEAVY strength sessions a week. Strength training can add many positives to your lives. Heavy lifting will not make you bulky! Trust me, I tried to bulk...lol. It's nearly impossible for a woman to bulk without supplements.

Results for everyone:
Successful:
BabeChevy10684: Daily basis rountine more...
Sweet Georgia Peaches: still doing our daily walk of 3.5 or more miles. more...
Also: akdave; ChickenMommie; Rckc; redgirl1974; rhontique; SheaDlady; winniesmum1

Failed:
Penlan: Heavy weights in gym, very good resistance training as well as hard core cardio this ... more...
whyausername: I have been doing crunches in the mornings (another challenge) but moving around ... more...
Also: Nivie; OutlanderFan


Progress Summary - Week 2

All Participants 0.92%  (Down 35.6 lb)*
based on 20 weigh ins for week 2
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