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KETOPIA CHALLENGE
Performance
KETOPIA CHALLENGE
Progress Details - Week 2
week:
1
|
2
|
3
|
all time
Period ending: 18 Dec 15
sirikitedo
Week 2:
3.59%
(
5.3 lb)
Total:
3.92%
(
5.8 lb)
whyausername
Week 2:
2.50%
(
7.9 lb)
Total:
3.69%
(
11.8 lb)
BabeChevy10684
Week 2:
1.99%
(
3.1 lb)
Total:
4.44%
(
7.1 lb)
ChickenMommie
Week 2:
1.65%
(
2.8 lb)
Total:
2.69%
(
4.6 lb)
GoofyGirlGabby
Week 2:
1.36%
(
2.0 lb)
Total:
2.35%
(
3.5 lb)
Sweet Georgia Peaches
Week 2:
1.33%
(
2.0 lb)
Total:
1.33%
(
2.0 lb)
DRothchild
Week 2:
1.21%
(
3.5 lb)
*
Total:
2.42%
(
7.0 lb)
rascott
Week 2:
1.06%
(
2.0 lb)
Total:
2.40%
(
4.6 lb)
Nivie
Week 2:
1.00%
(
1.3 lb)
Total:
3.26%
(
4.4 lb)
rhontique
Week 2:
0.69%
(
1.5 lb)
Total:
2.04%
(
4.5 lb)
Rckc
Week 2:
0.65%
(
1.0 lb)
Total:
5.00%
(
8.0 lb)
OutlanderFan
Week 2:
0.55%
(
1.3 lb)
*
Total:
1.09%
(
2.6 lb)
kikikranx
Week 2:
0.44%
(
1.0 lb)
Total:
1.40%
(
3.2 lb)
SheaDlady
Week 2:
0.36%
(
1.0 lb)
Total:
1.07%
(
3.0 lb)
Ditty330
Week 2:
0.29%
(
0.5 lb)
*
Total:
0.58%
(
1.0 lb)
cleanmac1
Week 2:
0.19%
(
0.4 lb)
Total:
0.37%
(
0.8 lb)
winniesmum1
Week 2:
0.00%
(
0 lb)
Total:
0.91%
(
1.1 lb)
redgirl1974
Week 2:
0.00%
(
0 lb)
Total:
3.03%
(
5.0 lb)
Penlan
Week 2:
0.14%
(
0.2 lb)
Total:
1.93%
(
3.1 lb)
akdave
Week 2:
0.35%
(
0.8 lb)
Total:
2.20%
(
5.2 lb)
MichelleLeigh71
Week 2:
no result.
-
Werskind
Week 2:
no result.
-
lyaga
Week 2:
no result.
-
Eidetiker
Week 2:
no result.
-
JazzyOwl
Week 2:
no result.
-
Frosty Heimdall
Week 2:
no result.
-
MiriamKimiri
Week 2:
no result.
-
FatGirlJenny
Week 2:
no result.
-
madkat68
Week 2:
no result.
-
view other 22 participants
Mini Challenge Results
Get into ketosis fast
Guidelines
Stay under 20 grams of carbs a day EVERY day. Keep protein intake moderate (not low, not high-this will vary from person to person). A good rule (for me) is to eat protein until satisfied (it's hard to over eat protein), and satisfy cravings with fat. I'm not going to put numbers on protein and fat, because we are all different. Just don't be afraid of either.
Results for everyone:
Successful:
BabeChevy10684
:
I'm eating raw nuts
more...
Sweet Georgia Peaches
:
eating mostly meat and green veggies, and of course got to have my eggs. love ...
more...
Also:
akdave
;
ChickenMommie
;
Nivie
;
OutlanderFan
;
Rckc
Failed:
Penlan
:
I am nowhere near even the pre-diabetic range for insulin/sugar response and feel ...
more...
redgirl1974
:
20-30 net per day
more...
whyausername
:
Good week, only over 1 day and that was for an over-sized but healthy salad. Today ...
more...
Also:
cleanmac1
;
rhontique
;
SheaDlady
view more
Mini Challenge Results
Stay Active/Workout
Guidelines
Though extreme workouts are not recommended for the first few weeks of keto adaptation, staying active will help you get into ketosis faster (thus ending cravings faster). Although exercise is not needed for weight loss on this plan, it is necessary for optimal health. Stay busy, and try to get in at least a 30 minute walk 5 days a week. For people who are already adapted, your goal will be to get in at least 3 HEAVY strength sessions a week. Strength training can add many positives to your lives. Heavy lifting will not make you bulky! Trust me, I tried to bulk...lol. It's nearly impossible for a woman to bulk without supplements.
Results for everyone:
Successful:
BabeChevy10684
:
Daily basis rountine
more...
Sweet Georgia Peaches
:
still doing our daily walk of 3.5 or more miles.
more...
Also:
akdave
;
ChickenMommie
;
Rckc
;
redgirl1974
;
rhontique
;
SheaDlady
;
winniesmum1
Failed:
Penlan
:
Heavy weights in gym, very good resistance training as well as hard core cardio this ...
more...
whyausername
:
I have been doing crunches in the mornings (another challenge) but moving around ...
more...
Also:
Nivie
;
OutlanderFan
view more
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Progress Summary - Week 2
All Participants
0.92%
(
35.6 lb)
*
based on 20 weigh ins for week 2