Progress Details - Week 1

week:   1|2|3|all time
Period ending: 11 Dec 15

Rckc Week 1: 4.37%  (Down 7.0 lb) Total: 4.37%  (Down 7.0 lb)
JazzyOwl Week 1: 2.55%  (Down 3.5 lb) Total: 2.55%  (Down 3.5 lb)
akdave Week 1: 2.54%  (Down 6.0 lb) Total: 2.54%  (Down 6.0 lb)
Eidetiker Week 1: 2.53%  (Down 3.8 lb) Total: 2.53%  (Down 3.8 lb)
BabeChevy10684 Week 1: 2.50%  (Down 4.0 lb) Total: 2.50%  (Down 4.0 lb)
FatGirlJenny Week 1: 2.42%  (Down 4.0 lb) Total: 2.42%  (Down 4.0 lb)
Nivie Week 1: 2.28%  (Down 3.1 lb) Total: 2.28%  (Down 3.1 lb)
Penlan Week 1: 2.07%  (Down 3.3 lb) Total: 2.07%  (Down 3.3 lb)
lyaga Week 1: 1.79%  (Down 2.6 lb) Total: 1.79%  (Down 2.6 lb)
rhontique Week 1: 1.36%  (Down 3.0 lb) Total: 1.36%  (Down 3.0 lb)
rascott Week 1: 1.36%  (Down 2.6 lb) Total: 1.36%  (Down 2.6 lb)
MiriamKimiri Week 1: 1.33%  (Down 2.2 lb) Total: 1.33%  (Down 2.2 lb)
whyausername Week 1: 1.22%  (Down 3.9 lb) Total: 1.22%  (Down 3.9 lb)
ChickenMommie Week 1: 1.05%  (Down 1.8 lb) Total: 1.05%  (Down 1.8 lb)
GoofyGirlGabby Week 1: 1.01%  (Down 1.5 lb) Total: 1.01%  (Down 1.5 lb)
kikikranx Week 1: 0.97%  (Down 2.2 lb) Total: 0.97%  (Down 2.2 lb)
winniesmum1 Week 1: 0.91%  (Down 1.1 lb) Total: 0.91%  (Down 1.1 lb)
Frosty Heimdall Week 1: 0.74%  (Down 3.0 lb) Total: 0.74%  (Down 3.0 lb)
SheaDlady Week 1: 0.72%  (Down 2.0 lb) Total: 0.72%  (Down 2.0 lb)
madkat68 Week 1: 0.64%  (Down 1.0 lb) Total: 0.64%  (Down 1.0 lb)
sirikitedo Week 1: 0.34%  (Down 0.5 lb) Total: 0.34%  (Down 0.5 lb)
cleanmac1 Week 1: 0.19%  (Down 0.4 lb) Total: 0.19%  (Down 0.4 lb)
Sweet Georgia Peaches Week 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
redgirl1974 Week 1: 3.03%  (Up 5.0 lb) Total: 3.03%  (Up 5.0 lb)
DRothchild Week 1: no result. -
MichelleLeigh71 Week 1: no result. -
Ditty330 Week 1: no result. -
Werskind Week 1: no result. -
OutlanderFan Week 1: no result. -

Mini Challenge Results

Get into ketosis fast

Guidelines
Stay under 20 grams of carbs a day EVERY day. Keep protein intake moderate (not low, not high-this will vary from person to person). A good rule (for me) is to eat protein until satisfied (it's hard to over eat protein), and satisfy cravings with fat. I'm not going to put numbers on protein and fat, because we are all different. Just don't be afraid of either.

Results for everyone:
Successful:
Rckc: Did the fat fast this week. Carbs very low. more...
Sweet Georgia Peaches: I am dark purple. scale still not moving, but if I'm in ketosis something is m ... more...
Also: akdave; ChickenMommie; Eidetiker; FatGirlJenny; Frosty Heimdall; lyaga; MiriamKimiri; Nivie

Failed:
cleanmac1: I have stayed close, but seem to always be around 25 more...
madkat68: I was at about 30 carbs. Teetering into ketosis as my energy level is down while ... more...
Penlan: I have around 50g net carbs, and moderate protein. Too much protein in a low carb ... more...
rascott: No appetite today till dinner, scary! No body aches for the last 2 days, keto ... more...
rhontique: I went to 25 carbs 1 day more...
whyausername: So far one day slightly over 20, at 22.5. But I did not lose ketosis and I stayed ... more...
Also: redgirl1974; SheaDlady; winniesmum1

Mini Challenge Results

Stay Active/Workout

Guidelines
Though extreme workouts are not recommended for the first few weeks of keto adaptation, staying active will help you get into ketosis faster (thus ending cravings faster). Although exercise is not needed for weight loss on this plan, it is necessary for optimal health. Stay busy, and try to get in at least a 30 minute walk 5 days a week. For people who are already adapted, your goal will be to get in at least 3 HEAVY strength sessions a week. Strength training can add many positives to your lives. Heavy lifting will not make you bulky! Trust me, I tried to bulk...lol. It's nearly impossible for a woman to bulk without supplements.

Results for everyone:
Successful:
Sweet Georgia Peaches: walking an hour and 30 minutes every morning. put up Christmas deco this week, ... more...
Also: akdave; ChickenMommie; Frosty Heimdall; MiriamKimiri; Penlan; Rckc; redgirl1974; rhontique; SheaDlady; whyausername; winniesmum1

Failed:
cleanmac1: No excuse just been lazy the last couple of days going to work on doing better today. more...
Eidetiker: I've been lazy. I wanted to start a 30 HIIT challenge on December 1st but I haven't ... more...
FatGirlJenny: Research (which is just as important), holiday shopping, wrapping, and daily life ... more...
Also: lyaga; Nivie; rascott


Progress Summary - Week 1

All Participants 1.27%  (Down 57.5 lb)
based on 24 weigh ins for week 1
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