This Challenge ended 2 months ago

About this Challenge:

Get Fat-Adapted using Keto and Intermittent Fasting

Final Challenge Progress Results

AngieBarnette Total Progress: 8.82 %  (Down 21.0 lb)
Peggymcm Total Progress: 7.35 %  (Down 18.0 lb)
Jaay02 Total Progress: 6.49 %  (Down 13.0 lb)
Kelroy89 Total Progress: 6.22 %  (Down 13.0 lb)
manda64 Total Progress: 4.76 %  (Down 9.0 lb)
jnmcv Total Progress: 2.23 %  (Down 3.5 lb)
lee_za Total Progress: 2.23 %  (Down 5.5 lb)
Fabulousby52 Total Progress: 2.00 %  (Down 3.0 lb)
stephaniek94 Total Progress: 0.79 %  (Down 1.3 lb)
shugi Total Progress: 0.73 %  (Down 1.1 lb)
Diet Dabbler Total Progress: 0.56 %  (Down 0.8 lb)
anisa0124 Total Progress: 1.35 %  (Up 2.2 lb)
shallid Total Progress: 3.97 %  (Up 8.8 lb)
Mikie Total Progress: 8.92 %  (Up 17.9 lb)

Completed Mini-Challenges

Weeks 1 to 12

Weigh in weekly

Guidelines:
Weigh yourself
97% Successful

Latest Results Feedback



Weeks 1 to 12

Watch your macros

Guidelines:
Eat less than 20g of carbs daily. Eat moderate amounts of protein, eat fat.
60% Successful

Latest Results Feedback



Weeks 1 to 12

Find motivation and positive affirmation

Guidelines:
Read, listen, do whatever it is that you need to stay positive and motivated
71% Successful

Latest Results Feedback



Latest Challenge Posts

ready to participate in this challenge
I believe that if you keep below 50 g of carbs daily you will reach fat burning mode. I'm keeping below 20 g daily...
by lee_za on 04 Jun 18 05:35 AM
tuesday May 29
YAY!!!!!!! Well done... keep it up :) This is very motivational for me :)
by lee_za on 04 Jun 18 05:34 AM
Excited
I'm looking forward to this journey with excitement and anticipation. There are a lot of worries running through my mind right now but I choose to ignore them and focus on positive thoughts instead. ...
by lee_za on 24 May 18 09:07 AM

 Challenge Ended

This challenge ended on Tuesday 21 August 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Aug 18
duration: 12 Weeks
reporting: Once a Week
participants: 17
privacy: Public
administrators: lee_za
created: 24 May 2018

All Mini-challenges:

1. Weigh in weekly ( weeks 1 to 12 )
2. Watch your macros ( weeks 1 to 12 )
3. Find motivation and positive affirmation ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.87 %  (Down 60.3 lb)

Week 11:

All Participants 1.81 %  (Down 58.5 lb)

Week 10:

All Participants 1.75 %  (Down 56.5 lb)

Week 9:

All Participants 1.36 %  (Down 43.8 lb)

Week 8:

All Participants 1.36 %  (Down 43.8 lb)

Week 7:

All Participants 1.33 %  (Down 43.1 lb)

Week 6:

All Participants 1.42 %  (Down 45.9 lb)

Week 5:

All Participants 1.32 %  (Down 42.5 lb)

Week 4:

All Participants 1.30 %  (Down 41.9 lb)

Week 3:

All Participants 0.92 %  (Down 29.6 lb)

Week 2:

All Participants 0.80 %  (Down 25.8 lb)

Week 1:

All Participants 0.27 %  (Down 8.6 lb)

Latest Photos


No Photos have yet been created for this Challenge