This Challenge ended a year ago

About this Challenge:

Dairy free, very low carb, moderate protein and healthy fats. Let's do this!

Final Challenge Progress Results

rajamar515183 Total Progress: 6.54%  (Down 8.2 lb)
bg69 Total Progress: 4.15%  (Down 8.4 lb)
cherrywoman Total Progress: 3.36%  (Down 5.5 lb)
Dleslie_sc Total Progress: 2.47%  (Down 4.8 lb)
Plain Sherrie Total Progress: 2.46%  (Down 6.4 lb)
lnafyms Total Progress: 1.78%  (Down 3.2 lb)
havenesque Total Progress: 1.72%  (Down 3.4 lb)
OldCowgirl Total Progress: 1.70%  (Down 2.6 lb)
Art2Wist Total Progress: 0.95%  (Down 1.5 lb)
Run the Race Total Progress: 0.85%  (Up 1.1 lb)
trishreed Total Progress: 1.14%  (Up 2.1 lb)
minitata Total Progress: 2.59%  (Up 4.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

Go for a walk, dance to fun music, whatever. Or do nothing at all for this month.

For this challenge just get used to this way of eating and keep your meals simple. Prepare real food that is nutrient rich.
100% Successful

Latest Results Feedback

Weeks 2 to 3

Lift heavy stuff!!

Hey, this week, think about picking up some dumbbells and doing some bicep curls. Try push ups. If you can't do regular pushups, try them leaning on a counter instead. Do some squats and if you're able, hold some dumbbells while you're squatting. Just do what you can and don't go crazy and injure yourself. Ask me how I know!!! :o)
57% Successful

Latest Results Feedback

Latest Challenge Posts

We are 2 days away from completing our first week. Woot!
Happy 2nd week everyone.
by Ammeee on 25 Sep 17 10:39 AM
Halfway through week 1
Hey everyone! We are well on our way. Here comes the weekend. You can ace this. Now is not the time to mess with your new way of eating. You`ve got this!
by Art2Wist on 22 Sep 17 06:10 AM
Day 2 - How is everyone doing?
Hey Amy, it's all part of the journey. I usually plan around my favorite meal and work out the other two after. For example, I love a nice dinner with my hubby. So I plan that meal first and then ...
by Art2Wist on 19 Sep 17 11:21 AM
Today is the day!
We've GOT this!
by Art2Wist on 18 Sep 17 09:45 AM
Countdown begins!
Hi everyone, just a quick note to say the Challenge begins on Monday. Do yourself a favor and don't binge eat prior to the challenge. Perhaps instead take time out to rid your pantry and fridge of ...
by Art2Wist on 14 Sep 17 06:28 PM

 Challenge Ended

This challenge ended on Tuesday 17 October 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 16 Oct 17
duration: 4 Weeks
reporting: Once a Week
participants: 25
privacy: Public
administrators: Art2Wist
created: 12 September 2017

All Mini-challenges:

1. Go for a walk, dance to fun music, whatever. Or do nothing at all for this month. ( weeks 1 to 4 )
2. Lift heavy stuff!! ( weeks 2 to 3 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.79%  (Down 36.6 lb)

Week 3:

All Participants 0.62%  (Down 28.8 lb)

Week 2:

All Participants 0.54%  (Down 25.0 lb)

Week 1:

All Participants 0.37%  (Down 17.4 lb)

Latest Photos

No Photos have yet been created for this Challenge

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