This Challenge ended 7 months ago

About this Challenge:

Keeping a Keto diet for 4 weeks to develop good keto habits

Final Challenge Progress Results

charles1959 Total Progress: 8.40%  (Down 21.0 lb)
nightess Total Progress: 5.77%  (Down 9.0 lb)
Morninglory1121 Total Progress: 3.74%  (Down 7.0 lb)
SCOOBYDOO24 Total Progress: 1.73%  (Down 3.4 lb)
terrylove1 Total Progress: 1.70%  (Down 4.0 lb)
Lee Crites Total Progress: 1.54%  (Down 3.0 lb)
Sportchi Total Progress: 0.94%  (Down 2.6 lb)
SheaDlady Total Progress: 0.87%  (Down 3.0 lb)
ccAngel50 Total Progress: 0.82%  (Down 1.9 lb)
Eaglesoars17 Total Progress: 0.40%  (Up 0.9 lb)

Completed Mini-Challenges

Weeks 1 to 2

Reduce Carb Intake

Get your carb intake down to 5% a day average
50% Successful

Latest Results Feedback

Successful: 23 Jan 20 by nightess
"it is not as hard as I thought was going to be the fiber makes me not be ..."

Weeks 2 to 4

Exercise 30 minutes 3 times a week

Any exercise that gets you moving
87% Successful

Latest Results Feedback

Successful: 11 Feb 20 by nightess
"this is a very good challenge would like to do it again when does the ..."

Latest Challenge Posts

Keto challenge
Been under 20% carbs since 1/2 and find it good. Not sure it will be realistic for me to go under 5% as I just like eating a balanced menu.
by Morninglory1121 on 22 Jan 20 03:54 PM
Good luck to all of you.
I can't do it this time but invite me next time. I got another challenge going for the next 2 weeks.
by ld28501 on 14 Jan 20 09:53 PM

 Challenge Ended

This challenge ended on Tuesday 18 February 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 17 Feb 20
duration: 4 Weeks
reporting: Once a Week
participants: 18
privacy: Public
administrators: charles1959
created: 14 January 2020

All Mini-challenges:

1. Reduce Carb Intake ( weeks 1 to 2 )
2. Exercise 30 minutes 3 times a week ( weeks 2 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.41%  (Down 54.0 lb)

Week 3:

All Participants 1.31%  (Down 50.5 lb)

Week 2:

All Participants 1.29%  (Down 49.7 lb)

Week 1:

All Participants 1.04%  (Down 39.9 lb)

Latest Photos

No Photos have yet been created for this Challenge

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