Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 25 Mar 19

thsiun Week 10: 1.60 %  (Down 2.6 lb) Total: 0.63 %  (Up 1.0 lb)
LowCarbFemmeFit Week 10: 1.40 %  (Down 2.2 lb) Total: 7.62 %  (Down 12.8 lb)
jaime30024 Week 10: 1.06 %  (Down 2.2 lb) Total: 7.12 %  (Down 15.8 lb)
phcabrervi1 Week 10: 0.36 %  (Down 0.6 lb) Total: 0.60 %  (Down 1.0 lb)
JMA312 Week 10: 0.08 %  (Down 0.1 lb)* Total: 1.70 %  (Up 2.8 lb)
D5949 Week 10: 0.05 %  (Down 0.1 lb)* Total: 7.48 %  (Down 16.6 lb)
Jackal187 Week 10: 0.00 %  (Steady 0 lb) Total: 5.12 %  (Down 13.6 lb)
Nana Ellen Week 10: 0.20 %  (Up 0.4 lb) Total: 1.59 %  (Down 3.2 lb)
star71_ Week 10: 0.42 %  (Up 1.0 lb) Total: 1.76 %  (Down 4.3 lb)
PFmingo Week 10: 0.98 %  (Up 2.0 lb) Total: 6.36 %  (Down 14.0 lb)
katybshopper Week 10: 1.28 %  (Up 1.8 lb) Total: 0.71 %  (Up 1.0 lb)
Anusha K Murthy Week 10: 4.70 %  (Up 10.3 lb) Total: 0.86 %  (Down 2.0 lb)
TB1998 Week 10: no result. -
Texasgranny6 Week 10: no result. -
mellie61 Week 10: no result. -
Ppeurala Week 10: no result. -
DrSueM Week 10: no result. -
marilynsievert Week 10: no result. -
Vocatus Week 10: no result. -
tesseeb Week 10: no result. -
andrea.ruth Week 10: no result. -
adraugel Week 10: no result. -
baangd Week 10: no result. -
moopie321 Week 10: no result. -
zuzus.petals Week 10: no result. -
RiverRes Week 10: no result. -
DKNYC Week 10: no result. -
razorx Week 10: no result. -
treeB Week 10: no result. -
meonadiet Week 10: no result. -
lrynk Week 10: no result. -
Vaele30 Week 10: no result. -
fred4win Week 10: no result. -
wannabhealthier Week 10: no result. -
richardajr09 Week 10: no result. -
Nenobi Week 10: no result. -
krystlestar00 Week 10: no result. -
daveruddat Week 10: no result. -
lee_za Week 10: no result. -

Mini Challenge Results

Up your exercise

Guidelines
20 minutes a day, three days a week. That's all we're asking here people. Now do it! Post some fun or creative activities if you want.

Results for everyone:
Successful:

Failed:
PFmingo: Not so much; hope to be able to start walking soon (due to bunion surgery). more...
Also: Anusha K Murthy; Nana Ellen

Mini Challenge Results

Make a sweet treat

Guidelines
NOT a carb loaded, sugar coma inducing indulgence! :D The Internet is your friend for finding low carb alternatives to satisfy your sweet tooth (although the reality is that, if you've been sticking with it this far, you aren't craving much. Yay!) Post some recipes or links if you want.

Results for everyone:
Successful:
PFmingo: I've also tried amaretti cookies, chocolate brownie cookies and tonight snickerd ... more...
Also: D5949; phcabrervi1

Failed:

Mini Challenge Results

Confront your weakness

Guidelines
The "be prepared" saga continues. (Seeing a theme here??) Keep track of what's happening when you cave and come up with ways to handle it next time. Tired? Stressed? Marathon TV binge? Post how you handled a struggle if you want.

Results for everyone:
Successful:

Failed:
PFmingo: went out of town and had more meals in restaurants. tried to keep it keto, but too ... more...
Also: Anusha K Murthy; Nana Ellen


Progress Summary - Week 10

All Participants 0.33 %  (Up 7.7 lb)*
based on 12 weigh ins for week 10