Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 18 Mar 19

Anusha K Murthy Week 9: 2.49 %  (Down 5.6 lb) Total: 5.31 %  (Down 12.3 lb)
krystlestar00 Week 9: 2.17 %  (Down 4.4 lb) Total: 4.70 %  (Down 9.8 lb)
jaime30024 Week 9: 1.14 %  (Down 2.4 lb) Total: 6.13 %  (Down 13.6 lb)
phcabrervi1 Week 9: 0.72 %  (Down 1.2 lb) Total: 0.24 %  (Down 0.4 lb)
PFmingo Week 9: 0.49 %  (Down 1.0 lb)* Total: 7.27 %  (Down 16.0 lb)
Jackal187 Week 9: 0.24 %  (Down 0.6 lb) Total: 5.12 %  (Down 13.6 lb)
Nana Ellen Week 9: 0.20 %  (Down 0.4 lb) Total: 1.79 %  (Down 3.6 lb)
star71_ Week 9: 0.15 %  (Down 0.4 lb)* Total: 2.18 %  (Down 5.3 lb)
RiverRes Week 9: 0.00 %  (Steady 0 lb)* Total: 4.43 %  (Down 7.6 lb)
wannabhealthier Week 9: 0.16 %  (Up 0.5 lb)* Total: 0.84 %  (Down 2.4 lb)
thsiun Week 9: 0.25 %  (Up 0.4 lb)* Total: 2.26 %  (Up 3.6 lb)
Texasgranny6 Week 9: 0.27 %  (Up 0.5 lb)* Total: 2.37 %  (Up 4.1 lb)
katybshopper Week 9: 1.15 %  (Up 1.6 lb) Total: 0.56 %  (Down 0.8 lb)
LowCarbFemmeFit Week 9: 1.28 %  (Up 2.0 lb) Total: 6.31 %  (Down 10.6 lb)
Ppeurala Week 9: no result. -
TB1998 Week 9: no result. -
DrSueM Week 9: no result. -
mellie61 Week 9: no result. -
marilynsievert Week 9: no result. -
Vocatus Week 9: no result. -
adraugel Week 9: no result. -
treeB Week 9: no result. -
andrea.ruth Week 9: no result. -
moopie321 Week 9: no result. -
tesseeb Week 9: no result. -
baangd Week 9: no result. -
JMA312 Week 9: no result. -
zuzus.petals Week 9: no result. -
DKNYC Week 9: no result. -
razorx Week 9: no result. -
D5949 Week 9: no result. -
meonadiet Week 9: no result. -
lrynk Week 9: no result. -
Vaele30 Week 9: no result. -
fred4win Week 9: no result. -
richardajr09 Week 9: no result. -
Nenobi Week 9: no result. -
daveruddat Week 9: no result. -
lee_za Week 9: no result. -

Mini Challenge Results

Research a restaurant

Guidelines
Another "be prepared" challenge! When friends, family or co-workers want to eat out, you'll be ready with suggestions instead of making the "there wasn't anything on the menu I could eat so I had to eat something" excuse that leads to the "since I blew it, I might as well make it worth it" binge. Yeah, we've all been there. (BTW, if this does happen to you, FORGIVE YOURSELF and get back on the horse right now!)

Results for everyone:

Mini Challenge Results

Up your exercise

Guidelines
20 minutes a day, three days a week. That's all we're asking here people. Now do it! Post some fun or creative activities if you want.

Results for everyone:
Successful:

Failed:
PFmingo: still unable to do much walking yet; going to physical therapy and should be able ... more...
Also: Nana Ellen

Mini Challenge Results

Make a sweet treat

Guidelines
NOT a carb loaded, sugar coma inducing indulgence! :D The Internet is your friend for finding low carb alternatives to satisfy your sweet tooth (although the reality is that, if you've been sticking with it this far, you aren't craving much. Yay!) Post some recipes or links if you want.

Results for everyone:
Successful:
PFmingo: still trying recipes from savory tooth and gnom-gnom, keto cooking christian. Ice ... more...
Also: jaime30024; phcabrervi1

Failed:


Progress Summary - Week 9

All Participants 0.40 %  (Down 11.0 lb)*
based on 14 weigh ins for week 9